Activity data of Dude

Total distance:	25 778,07 km	Number of activities:	2512x
Total duration:	95d 22:37:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	97x	69 km 299 km	6 °C	1 150,44 km -	4d 01:47:49	5:06/km	80 %	97 %	178 spm	1,10 m	8 485 m	72 208 kcal	11833		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2020, 1. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Wed	DL	1 °C	3	4,58 km	25:27	5:33/km	79 %	85 %	176 spm	1,02 m	24 m	0,0	314 kcal	47		44,92
	02.01 Thu
	03.01 Fri	DL+ST	3 °C	4	11,14 km	1:01:26	5:31/km	79 %	89 %	176 spm	1,03 m	82 m	0,1	712 kcal	111		45,34
	04.01 Sat	DL	4 °C	5	5,84 km	32:41	5:36/km	82 %	89 %	178 spm	1,00 m	43 m	0,0	408 kcal	66		42,64
	05.01 Sun	LL	-1 °C	3	16,23 km	1:29:39	5:31/km	80 %	90 %	180 spm	1,01 m	148 m	0,6	1 025 kcal	167		44,86
	06.01 Mon
	07.01 Tue	TDL	5 °C	3	9,23 km	49:57	5:25/km	82 %	90 %	178 spm	1,04 m	36 m	0,0	612 kcal	103		44,45
	08.01 Wed	DL	7 °C	3	12,35 km	1:06:37	5:24/km	79 %	87 %	178 spm	1,04 m	66 m	0,0	777 kcal	123		46,60
	09.01 Thu
	10.01 Fri	WH	9 °C	4	11,78 km	1:05:22	5:33/km	79 %	88 %	176 spm	1,02 m	73 m	0,0	759 kcal	119		45,00
	11.01 Sat	DL	3 °C	3	5,30 km	28:47	5:26/km	76 %	83 %	178 spm	1,03 m	22 m	0,0	332 kcal	45		49,08
	12.01 Sun	LL	4 °C	4	17,48 km	1:36:25	5:31/km	80 %	89 %	180 spm	1,01 m	124 m	0,1	1 043 kcal	180		44,94
	13.01 Mon
	14.01 Tue	WH	8 °C	4	12,39 km	1:07:16	5:26/km	82 %	92 %	176 spm	1,05 m	32 m	0,0	800 kcal	142		43,89
	15.01 Wed	DL	11 °C	4	9,86 km	53:19	5:24/km	79 %	87 %	178 spm	1,04 m	38 m	0,0	645 kcal	97		46,45
	16.01 Thu
	17.01 Fri	DL+ST	7 °C	4	11,13 km	1:03:02	5:40/km	77 %	90 %	174 spm	1,01 m	102 m	0,5	678 kcal	104		45,81
	18.01 Sat	DL	5 °C	4	5,19 km	28:42	5:32/km	78 %	86 %	178 spm	1,02 m	31 m	0,0	348 kcal	50		45,98
	19.01 Sun	LL	2 °C	2	17,33 km	1:36:48	5:35/km	81 %	90 %	180 spm	0,99 m	184 m	1,0	1 144 kcal	192		43,12
	20.01 Mon
	21.01 Tue	IV	4 °C	3	12,82 km	1:08:01	5:18/km	81 %	94 %	180 spm	1,05 m	44 m	0,0	774 kcal	138		46,35
	22.01 Wed	DL	6 °C	3	9,32 km	51:43	5:33/km	79 %	86 %	178 spm	1,01 m	56 m	0,0	618 kcal	94		45,00
	23.01 Thu
	24.01 Fri	DL+ST	3 °C	3	11,38 km	1:03:54	5:37/km	81 %	94 %	174 spm	1,02 m	130 m	0,5	748 kcal	126		43,21
	25.01 Sat	DL	3 °C	3	5,32 km	28:56	5:26/km	80 %	87 %	178 spm	1,03 m	28 m	0,0	345 kcal	54		45,73
	26.01 Sun	LL	0 °C	3	17,32 km	1:36:23	5:34/km	79 %	88 %	180 spm	1,00 m	191 m	1,4	1 049 kcal	170		45,23
	27.01 Mon
	28.01 Tue	TDL	5 °C	3	11,63 km	1:00:52	5:14/km	81 %	93 %	178 spm	1,07 m	36 m	0,0	729 kcal	123		47,13
	29.01 Wed	DL	5 °C	5	9,38 km	50:21	5:22/km	78 %	87 %	180 spm	1,03 m	50 m	0,0	565 kcal	88		48,10
	30.01 Thu
	31.01 Fri	WH	8 °C	4	11,37 km	1:01:30	5:25/km	79 %	90 %	174 spm	1,06 m	50 m	0,0	670 kcal	111		46,84
22x Laufen			4 °C		238,37 km	21:47:08	5:29/km	79 %	94 %	176 spm	1,02 m	1 590 m		15 095 kcal	2450		45,34