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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
06.01 Mon | ||||||||||||||||||||
07.01 Tue | TDL | 5 °C | 3 | 9,23 km | 49:57 | 5:25/km | 82 % | 90 % | 178 spm | 1,04 m | 36 m | 0,0 | 612 kcal | 103 | 44,45 | |||||
08.01 Wed | DL | 7 °C | 3 | 12,35 km | 1:06:37 | 5:24/km | 79 % | 87 % | 178 spm | 1,04 m | 66 m | 0,0 | 777 kcal | 123 | 46,60 | |||||
09.01 Thu | ||||||||||||||||||||
10.01 Fri | WH | 9 °C | 4 | 11,78 km | 1:05:22 | 5:33/km | 79 % | 88 % | 176 spm | 1,02 m | 73 m | 0,0 | 759 kcal | 119 | 45,00 | |||||
11.01 Sat | DL | 3 °C | 3 | 5,30 km | 28:47 | 5:26/km | 76 % | 83 % | 178 spm | 1,03 m | 22 m | 0,0 | 332 kcal | 45 | 49,08 | |||||
12.01 Sun | LL | 4 °C | 4 | 17,48 km | 1:36:25 | 5:31/km | 80 % | 89 % | 180 spm | 1,01 m | 124 m | 0,1 | 1 043 kcal | 180 | 44,94 | |||||
5x Laufen | 5 °C | 56,14 km | 5:07:08 | 5:28/km | 79 % | 90 % | 178 spm | 1,02 m | 321 m | 3 523 kcal | 570 | 45,62 |
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