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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
13.01 Mon | ||||||||||||||||||||
14.01 Tue | WH | 8 °C | 4 | 12,39 km | 1:07:16 | 5:26/km | 82 % | 92 % | 176 spm | 1,05 m | 32 m | 0,0 | 800 kcal | 142 | 43,89 | |||||
15.01 Wed | DL | 11 °C | 4 | 9,86 km | 53:19 | 5:24/km | 79 % | 87 % | 178 spm | 1,04 m | 38 m | 0,0 | 645 kcal | 97 | 46,45 | |||||
16.01 Thu | ||||||||||||||||||||
17.01 Fri | DL+ST | 7 °C | 4 | 11,13 km | 1:03:02 | 5:40/km | 77 % | 90 % | 174 spm | 1,01 m | 102 m | 0,5 | 678 kcal | 104 | 45,81 | |||||
18.01 Sat | DL | 5 °C | 4 | 5,19 km | 28:42 | 5:32/km | 78 % | 86 % | 178 spm | 1,02 m | 31 m | 0,0 | 348 kcal | 50 | 45,98 | |||||
19.01 Sun | LL | 2 °C | 2 | 17,33 km | 1:36:48 | 5:35/km | 81 % | 90 % | 180 spm | 0,99 m | 184 m | 1,0 | 1 144 kcal | 192 | 43,12 | |||||
5x Laufen | 6 °C | 55,90 km | 5:09:07 | 5:32/km | 80 % | 92 % | 176 spm | 1,01 m | 387 m | 3 615 kcal | 585 | 44,68 |
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