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Total distance: 25 974,90 km Number of activities: 2524x Dude
Total duration: 96d 15:42:27

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Type Temp. Wind Distance Duration Pace avg. HR max. HR Cadence Stride length Elev. CS Energy TRIMP VO2max VO2max
13.01  Mon
14.01  Tue WH 8 °C 4 12,39 km 1:07:16 5:26/km 82 % 92 % 176 spm 1,05 m 32 m 0,0 800 kcal 142 43,89
15.01  Wed DL 11 °C 4 9,86 km 53:19 5:24/km 79 % 87 % 178 spm 1,04 m 38 m 0,0 645 kcal 97 46,45
16.01  Thu
17.01  Fri DL+ST 7 °C 4 11,13 km 1:03:02 5:40/km 77 % 90 % 174 spm 1,01 m 102 m 0,5 678 kcal 104 45,81
18.01  Sat DL 5 °C 4 5,19 km 28:42 5:32/km 78 % 86 % 178 spm 1,02 m 31 m 0,0 348 kcal 50 45,98
19.01  Sun LL 2 °C 2 17,33 km 1:36:48 5:35/km 81 % 90 % 180 spm 0,99 m 184 m 1,0 1 144 kcal 192 43,12
5x Laufen 6 °C 55,90 km 5:09:07 5:32/km 80 % 92 % 176 spm 1,01 m 387 m 3 615 kcal 585 44,68

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