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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
20.01 Mon | ||||||||||||||||||||
21.01 Tue | IV | 4 °C | 3 | 12,82 km | 1:08:01 | 5:18/km | 81 % | 94 % | 180 spm | 1,05 m | 44 m | 0,0 | 774 kcal | 138 | 46,35 | |||||
22.01 Wed | DL | 6 °C | 3 | 9,32 km | 51:43 | 5:33/km | 79 % | 86 % | 178 spm | 1,01 m | 56 m | 0,0 | 618 kcal | 94 | 45,00 | |||||
23.01 Thu | ||||||||||||||||||||
24.01 Fri | DL+ST | 3 °C | 3 | 11,38 km | 1:03:54 | 5:37/km | 81 % | 94 % | 174 spm | 1,02 m | 130 m | 0,5 | 748 kcal | 126 | 43,21 | |||||
25.01 Sat | DL | 3 °C | 3 | 5,32 km | 28:56 | 5:26/km | 80 % | 87 % | 178 spm | 1,03 m | 28 m | 0,0 | 345 kcal | 54 | 45,73 | |||||
26.01 Sun | LL | 0 °C | 3 | 17,32 km | 1:36:23 | 5:34/km | 79 % | 88 % | 180 spm | 1,00 m | 191 m | 1,4 | 1 049 kcal | 170 | 45,23 | |||||
5x Laufen | 2 °C | 56,16 km | 5:08:57 | 5:30/km | 80 % | 94 % | 178 spm | 1,01 m | 449 m | 3 534 kcal | 582 | 45,06 |
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