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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
03.02 Mon | ||||||||||||||||||||
04.02 Tue | IV | 5 °C | 4 | 11,41 km | 1:02:43 | 5:30/km | 83 % | 96 % | 176 spm | 1,03 m | 49 m | 0,0 | 742 kcal | 136 | 42,86 | |||||
05.02 Wed | DL | 3 °C | 3 | 15,76 km | 1:24:52 | 5:23/km | 83 % | 89 % | 180 spm | 1,03 m | 91 m | 0,0 | 1 062 kcal | 181 | 43,58 | |||||
06.02 Thu | ||||||||||||||||||||
07.02 Fri | DL+ST | 5 °C | 1 | 12,32 km | 1:11:33 | 5:48/km | 81 % | 95 % | 176 spm | 0,98 m | 160 m | 1,3 | 830 kcal | 143 | 41,09 | |||||
08.02 Sat | LL | 3 °C | 4 | 19,23 km | 1:45:50 | 5:30/km | 80 % | 87 % | 180 spm | 1,01 m | 135 m | 0,0 | 1 159 kcal | 196 | 45,06 | |||||
09.02 Sun | DL | 6 °C | 4 | 5,28 km | 29:14 | 5:32/km | 78 % | 84 % | 176 spm | 1,03 m | 29 m | 0,0 | 351 kcal | 51 | 45,91 | |||||
5x Laufen | 4 °C | 64,00 km | 5:54:12 | 5:32/km | 81 % | 96 % | 178 spm | 1,01 m | 464 m | 4 144 kcal | 707 | 43,58 |
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