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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
23.03 Mon | IV | 4 °C | 2 | 11,78 km | 1:02:11 | 5:17/km | 82 % | 94 % | 178 spm | 1,06 m | 68 m | 0,0 | 728 kcal | 131 | 45,83 | |||||
24.03 Tue | ||||||||||||||||||||
25.03 Wed | WH | 4 °C | 3 | 8,29 km | 45:57 | 5:33/km | 76 % | 86 % | 178 spm | 1,01 m | 60 m | 0,2 | 491 kcal | 74 | 47,45 | |||||
26.03 Thu | ||||||||||||||||||||
27.03 Fri | DL+ST | 11 °C | 3 | 4,71 km | 25:55 | 5:30/km | 76 % | 88 % | 176 spm | 1,03 m | 20 m | 0,0 | 293 kcal | 43 | 48,30 | |||||
28.03 Sat | WA | 10 °C | 3 | 3,01 km | 17:00 | 5:39/km | 73 % | 88 % | 176 spm | 1,01 m | 17 m | 0,0 | 158 kcal | 25 | 49,25 | |||||
WK | 10 °C | 3 | 4,38 km | 18:51 | 4:18/km | 92 % | 96 % | 186 spm | 1,25 m | 15 m | 0,0 | 271 kcal | 59 | 49,19 | ||||||
WA | 10 °C | 3 | 2,12 km | 12:53 | 6:05/km | 77 % | 81 % | 176 spm | 0,93 m | 7 m | 0,0 | 154 kcal | 21 | 41,63 | ||||||
29.03 Sun | LL | 2 °C | 5 | 16,07 km | 1:27:44 | 5:28/km | 77 % | 87 % | 180 spm | 1,02 m | 131 m | 0,7 | 925 kcal | 149 | 47,52 | |||||
7x Laufen | 5 °C | 50,36 km | 4:30:31 | 5:22/km | 78 % | 96 % | 178 spm | 1,03 m | 318 m | 3 020 kcal | 502 | 47,29 |
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