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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
06.04 Mon | ||||||||||||||||||||
07.04 Tue | DL+ST | 13 °C | 3 | 12,63 km | 1:08:34 | 5:26/km | 78 % | 91 % | 176 spm | 1,05 m | 80 m | 0,0 | 761 kcal | 122 | 47,04 | |||||
08.04 Wed | DL | 15 °C | 2 | 9,32 km | 49:58 | 5:22/km | 78 % | 85 % | 178 spm | 1,05 m | 52 m | 0,0 | 560 kcal | 88 | 48,18 | |||||
09.04 Thu | ||||||||||||||||||||
10.04 Fri | WA | 8 °C | 2 | 2,75 km | 14:52 | 5:24/km | 80 % | 88 % | 176 spm | 1,05 m | 12 m | 0,0 | 184 kcal | 29 | 45,68 | |||||
WK | 9 °C | 2 | 4,20 km | 18:13 | 4:20/km | 92 % | 96 % | 184 spm | 1,25 m | 13 m | 0,0 | 259 kcal | 58 | 48,73 | ||||||
WA | 8 °C | 2 | 2,32 km | 13:46 | 5:56/km | 78 % | 82 % | 176 spm | 0,96 m | 6 m | 0,0 | 166 kcal | 24 | 42,14 | ||||||
11.04 Sat | DL | 8 °C | 1 | 6,61 km | 35:43 | 5:24/km | 76 % | 92 % | 176 spm | 1,05 m | 58 m | 0,0 | 385 kcal | 63 | 49,40 | |||||
12.04 Sun | ||||||||||||||||||||
6x Laufen | 11 °C | 37,83 km | 3:21:06 | 5:19/km | 79 % | 96 % | 176 spm | 1,06 m | 221 m | 2 315 kcal | 384 | 48,03 |
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