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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
27.04 Mon | ||||||||||||||||||||
28.04 Tue | DL | 15 °C | 3 | 9,43 km | 50:39 | 5:22/km | 80 % | 89 % | 178 spm | 1,05 m | 37 m | 0,0 | 577 kcal | 98 | 46,44 | |||||
29.04 Wed | FS | 9 °C | 2 | 15,78 km | 1:24:31 | 5:21/km | 80 % | 89 % | 180 spm | 1,04 m | 69 m | 0,0 | 936 kcal | 161 | 46,60 | |||||
30.04 Thu | ||||||||||||||||||||
01.05 Fri | TDL | 11 °C | 4 | 12,14 km | 1:01:54 | 5:06/km | 85 % | 94 % | 178 spm | 1,10 m | 77 m | 0,0 | 781 kcal | 148 | 45,03 | |||||
02.05 Sat | DL | 12 °C | 3 | 4,85 km | 25:56 | 5:21/km | 79 % | 86 % | 176 spm | 1,06 m | 18 m | 0,0 | 311 kcal | 47 | 47,51 | |||||
03.05 Sun | LL | 9 °C | 4 | 20,17 km | 1:48:33 | 5:23/km | 79 % | 86 % | 180 spm | 1,03 m | 183 m | 1,0 | 1 181 kcal | 200 | 46,72 | |||||
5x Laufen | 10 °C | 62,37 km | 5:31:33 | 5:19/km | 80 % | 94 % | 178 spm | 1,05 m | 384 m | 3 786 kcal | 654 | 46,40 |
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