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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.06 Mon | ||||||||||||||||||||
02.06 Tue | IV | 20 °C | 3 | 11,42 km | 57:48 | 5:04/km | 84 % | 95 % | 176 spm | 1,12 m | 56 m | 0,0 | 726 kcal | 134 | 46,24 | |||||
03.06 Wed | DL | 11 °C | 2 | 15,52 km | 1:22:07 | 5:17/km | 81 % | 86 % | 180 spm | 1,05 m | 94 m | 0,0 | 1 030 kcal | 162 | 46,50 | |||||
04.06 Thu | ||||||||||||||||||||
05.06 Fri | TDL | 14 °C | 3 | 13,22 km | 1:09:11 | 5:14/km | 82 % | 90 % | 178 spm | 1,07 m | 114 m | 0,0 | 883 kcal | 145 | 45,93 | |||||
06.06 Sat | DL | 13 °C | 5 | 6,42 km | 34:17 | 5:20/km | 80 % | 87 % | 178 spm | 1,05 m | 63 m | 0,0 | 436 kcal | 65 | 46,77 | |||||
07.06 Sun | LL | 15 °C | 3 | 20,36 km | 1:49:55 | 5:24/km | 80 % | 88 % | 180 spm | 1,03 m | 170 m | 0,7 | 1 278 kcal | 208 | 46,15 | |||||
5x Laufen | 14 °C | 66,94 km | 5:53:18 | 5:17/km | 81 % | 95 % | 178 spm | 1,05 m | 497 m | 4 353 kcal | 714 | 46,26 |
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