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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
29.06 Mon | ||||||||||||||||||||
30.06 Tue | DL+ST | 16 °C | 5 | 10,14 km | 55:12 | 5:27/km | 79 % | 90 % | 176 spm | 1,04 m | 151 m | 1,3 | 660 kcal | 99 | 46,47 | |||||
01.07 Wed | DL | 19 °C | 4 | 12,21 km | 1:05:50 | 5:24/km | 78 % | 88 % | 178 spm | 1,04 m | 84 m | 0,0 | 781 kcal | 116 | 47,43 | |||||
02.07 Thu | ||||||||||||||||||||
03.07 Fri | WA | 17 °C | 3 | 1,74 km | 9:18 | 5:21/km | 72 % | 85 % | 176 spm | 1,06 m | 11 m | 0,0 | 86 kcal | 13 | 53,64 | |||||
WK | 17 °C | 3 | 5,00 km | 22:19 | 4:28/km | 91 % | 95 % | 184 spm | 1,22 m | 36 m | 0,0 | 223 kcal | 69 | 47,44 | ||||||
WA | 18 °C | 3 | 2,49 km | 14:20 | 5:45/km | 80 % | 84 % | 176 spm | 0,99 m | 14 m | 0,0 | 184 kcal | 27 | 42,63 | ||||||
04.07 Sat | DL | 19 °C | 4 | 7,62 km | 41:25 | 5:26/km | 77 % | 86 % | 176 spm | 1,05 m | 61 m | 0,0 | 502 kcal | 70 | 47,78 | |||||
05.07 Sun | LL | 18 °C | 4 | 18,89 km | 1:42:42 | 5:26/km | 79 % | 87 % | 178 spm | 1,03 m | 160 m | 0,7 | 1 139 kcal | 182 | 46,55 | |||||
7x Laufen | 17 °C | 58,09 km | 5:11:06 | 5:21/km | 79 % | 95 % | 176 spm | 1,04 m | 517 m | 3 575 kcal | 576 | 46,98 |
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