Activity data of Dude

Total distance:	25 795,17 km	Number of activities:	2513x
Total duration:	96d 00:04:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	98x	69 km 301 km	6 °C	1 167,54 km -	4d 03:15:02	5:06/km	80 %	97 %	178 spm	1,10 m	8 579 m	73 283 kcal	12015		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

July, 2020, 27. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.07 Wed	DL	19 °C	4	12,21 km	1:05:50	5:24/km	78 %	88 %	178 spm	1,04 m	84 m	0,0	781 kcal	116		47,43
	02.07 Thu
	03.07 Fri	WA	17 °C	3	1,74 km	9:18	5:21/km	72 %	85 %	176 spm	1,06 m	11 m	0,0	86 kcal	13		53,64
		WK	17 °C	3	5,00 km	22:19	4:28/km	91 %	95 %	184 spm	1,22 m	36 m	0,0	223 kcal	69		47,44
		WA	18 °C	3	2,49 km	14:20	5:45/km	80 %	84 %	176 spm	0,99 m	14 m	0,0	184 kcal	27		42,63
	04.07 Sat	DL	19 °C	4	7,62 km	41:25	5:26/km	77 %	86 %	176 spm	1,05 m	61 m	0,0	502 kcal	70		47,78
	05.07 Sun	LL	18 °C	4	18,89 km	1:42:42	5:26/km	79 %	87 %	178 spm	1,03 m	160 m	0,7	1 139 kcal	182		46,55
	06.07 Mon
	07.07 Tue	WH	19 °C	3	11,12 km	57:39	5:11/km	79 %	95 %	174 spm	1,11 m	70 m	0,0	678 kcal	110		48,93
	08.07 Wed	DL	12 °C	3	15,77 km	1:23:35	5:18/km	78 %	87 %	180 spm	1,05 m	84 m	0,0	951 kcal	144		48,86
	09.07 Thu	DL	17 °C	3	6,43 km	33:50	5:16/km	78 %	87 %	178 spm	1,07 m	26 m	0,0	412 kcal	61		48,88
	10.07 Fri
	11.07 Sat	TDL	16 °C	4	9,87 km	51:39	5:14/km	80 %	88 %	178 spm	1,07 m	101 m	1,1	644 kcal	99		47,96
	12.07 Sun	LL+EB	15 °C	3	18,87 km	1:41:13	5:22/km	79 %	89 %	180 spm	1,04 m	220 m	1,5	1 190 kcal	187		46,92
	13.07 Mon
	14.07 Tue	IV	20 °C	2	11,06 km	56:50	5:08/km	82 %	95 %	176 spm	1,11 m	65 m	0,0	717 kcal	123		46,98
	15.07 Wed	DL	16 °C	2	15,84 km	1:24:31	5:20/km	79 %	88 %	178 spm	1,05 m	143 m	0,0	1 026 kcal	155		47,23
	16.07 Thu
	17.07 Fri	TDL	20 °C	3	11,50 km	59:30	5:10/km	84 %	97 %	178 spm	1,09 m	140 m	0,9	802 kcal	140		45,00
	18.07 Sat	DL	19 °C	1	5,46 km	29:55	5:29/km	80 %	87 %	176 spm	1,04 m	37 m	0,0	383 kcal	58		44,92
	19.07 Sun	LL	20 °C	1	20,35 km	1:52:53	5:33/km	82 %	90 %	178 spm	1,01 m	194 m	1,1	1 372 kcal	231		43,11
	20.07 Mon
	21.07 Tue	DL	11 °C	2	9,33 km	49:42	5:20/km	79 %	87 %	178 spm	1,05 m	66 m	0,0	599 kcal	91		47,33
	22.07 Wed	DL+ST	16 °C	3	12,71 km	1:07:16	5:18/km	80 %	92 %	176 spm	1,07 m	145 m	0,1	790 kcal	131		46,89
	23.07 Thu
	24.07 Fri	FS	22 °C	4	7,93 km	43:54	5:32/km	82 %	96 %	172 spm	1,05 m	69 m	0,2	540 kcal	93		42,85
	25.07 Sat	DL	19 °C	2	6,44 km	34:42	5:23/km	81 %	90 %	178 spm	1,04 m	60 m	0,8	437 kcal	70		45,07
	26.07 Sun	LL	21 °C	3	14,75 km	1:19:41	5:24/km	82 %	89 %	178 spm	1,04 m	127 m	1,0	950 kcal	161		44,55
			21 °C	3	15,58 km	39:37	23,6 km/h	70 %	86 %			81 m	0,0	320 kcal	47
	27.07 Mon		22 °C	2	20,35 km	1:09:32	17,6 km/h	55 %	79 %			46 m	0,0	411 kcal	36
			24 °C	3	23,26 km	1:17:17	18,1 km/h	58 %	86 %			111 m	0,0	525 kcal	50
	28.07 Tue	FS	21 °C	3	12,55 km	1:07:37	5:23/km	81 %	93 %	176 spm	1,05 m	154 m	0,8	823 kcal	134		45,08
	29.07 Wed	DL	19 °C	4	9,28 km	49:40	5:21/km	79 %	86 %	176 spm	1,06 m	106 m	0,7	596 kcal	90		47,45
	30.07 Thu		15 °C	4	19,65 km	1:02:18	18,9 km/h	65 %	87 %			102 m	0,0	581 kcal	59
	31.07 Fri	DL	16 °C	3	1,54 km	8:13	5:20/km	67 %	84 %	174 spm	1,08 m	18 m	0,0	76 kcal	9		58,60
		WH	15 °C	3	8,70 km	45:10	5:11/km	83 %	94 %	170 spm	1,13 m	50 m	0,0	538 kcal	99		45,99
			23 °C	3	15,83 km	59:11	16,0 km/h	59 %	86 %			94 m	0,0	326 kcal	40
25x Laufen			17 °C		257,45 km	22:53:24	5:20/km	80 %	97 %	176 spm	1,05 m	2 241 m		16 439 kcal	2663		46,48
5x Radfahren			21 °C		94,67 km	5:07:55	18,4 km/h	60 %	87 %			434 m		2 163 kcal	232