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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
06.07 Mon | ||||||||||||||||||||
07.07 Tue | WH | 19 °C | 3 | 11,12 km | 57:39 | 5:11/km | 79 % | 95 % | 174 spm | 1,11 m | 70 m | 0,0 | 678 kcal | 110 | 48,93 | |||||
08.07 Wed | DL | 12 °C | 3 | 15,77 km | 1:23:35 | 5:18/km | 78 % | 87 % | 180 spm | 1,05 m | 84 m | 0,0 | 951 kcal | 144 | 48,86 | |||||
09.07 Thu | DL | 17 °C | 3 | 6,43 km | 33:50 | 5:16/km | 78 % | 87 % | 178 spm | 1,07 m | 26 m | 0,0 | 412 kcal | 61 | 48,88 | |||||
10.07 Fri | ||||||||||||||||||||
11.07 Sat | TDL | 16 °C | 4 | 9,87 km | 51:39 | 5:14/km | 80 % | 88 % | 178 spm | 1,07 m | 101 m | 1,1 | 644 kcal | 99 | 47,96 | |||||
12.07 Sun | LL+EB | 15 °C | 3 | 18,87 km | 1:41:13 | 5:22/km | 79 % | 89 % | 180 spm | 1,04 m | 220 m | 1,5 | 1 190 kcal | 187 | 46,92 | |||||
5x Laufen | 15 °C | 62,06 km | 5:27:56 | 5:17/km | 79 % | 95 % | 178 spm | 1,06 m | 501 m | 3 875 kcal | 601 | 48,13 |
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