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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
13.07 Mon | ||||||||||||||||||||
14.07 Tue | IV | 20 °C | 2 | 11,06 km | 56:50 | 5:08/km | 82 % | 95 % | 176 spm | 1,11 m | 65 m | 0,0 | 717 kcal | 123 | 46,98 | |||||
15.07 Wed | DL | 16 °C | 2 | 15,84 km | 1:24:31 | 5:20/km | 79 % | 88 % | 178 spm | 1,05 m | 143 m | 0,0 | 1 026 kcal | 155 | 47,23 | |||||
16.07 Thu | ||||||||||||||||||||
17.07 Fri | TDL | 20 °C | 3 | 11,50 km | 59:30 | 5:10/km | 84 % | 97 % | 178 spm | 1,09 m | 140 m | 0,9 | 802 kcal | 140 | 45,00 | |||||
18.07 Sat | DL | 19 °C | 1 | 5,46 km | 29:55 | 5:29/km | 80 % | 87 % | 176 spm | 1,04 m | 37 m | 0,0 | 383 kcal | 58 | 44,92 | |||||
19.07 Sun | LL | 20 °C | 1 | 20,35 km | 1:52:53 | 5:33/km | 82 % | 90 % | 178 spm | 1,01 m | 194 m | 1,1 | 1 372 kcal | 231 | 43,11 | |||||
5x Laufen | 18 °C | 64,21 km | 5:43:39 | 5:21/km | 81 % | 97 % | 176 spm | 1,05 m | 579 m | 4 300 kcal | 707 | 45,25 |
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