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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
20.07 Mon | ||||||||||||||||||||
21.07 Tue | DL | 11 °C | 2 | 9,33 km | 49:42 | 5:20/km | 79 % | 87 % | 178 spm | 1,05 m | 66 m | 0,0 | 599 kcal | 91 | 47,33 | |||||
22.07 Wed | DL+ST | 16 °C | 3 | 12,71 km | 1:07:16 | 5:18/km | 80 % | 92 % | 176 spm | 1,07 m | 145 m | 0,1 | 790 kcal | 131 | 46,89 | |||||
23.07 Thu | ||||||||||||||||||||
24.07 Fri | FS | 22 °C | 4 | 7,93 km | 43:54 | 5:32/km | 82 % | 96 % | 172 spm | 1,05 m | 69 m | 0,2 | 540 kcal | 93 | 42,85 | |||||
25.07 Sat | DL | 19 °C | 2 | 6,44 km | 34:42 | 5:23/km | 81 % | 90 % | 178 spm | 1,04 m | 60 m | 0,8 | 437 kcal | 70 | 45,07 | |||||
26.07 Sun | LL | 21 °C | 3 | 14,75 km | 1:19:41 | 5:24/km | 82 % | 89 % | 178 spm | 1,04 m | 127 m | 1,0 | 950 kcal | 161 | 44,55 | |||||
21 °C | 3 | 15,58 km | 39:37 | 23,6 km/h | 70 % | 86 % | 81 m | 0,0 | 320 kcal | 47 | ||||||||||
5x Laufen | 17 °C | 51,16 km | 4:35:15 | 5:23/km | 81 % | 96 % | 176 spm | 1,05 m | 467 m | 3 316 kcal | 546 | 45,42 | ||||||||
1x Radfahren | 21 °C | 15,58 km | 39:37 | 23,6 km/h | 70 % | 86 % | 81 m | 320 kcal | 47 |
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