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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
27.07 Mon | 22 °C | 2 | 20,35 km | 1:09:32 | 17,6 km/h | 55 % | 79 % | 46 m | 0,0 | 411 kcal | 36 | |||||||||
24 °C | 3 | 23,26 km | 1:17:17 | 18,1 km/h | 58 % | 86 % | 111 m | 0,0 | 525 kcal | 50 | ||||||||||
28.07 Tue | FS | 21 °C | 3 | 12,55 km | 1:07:37 | 5:23/km | 81 % | 93 % | 176 spm | 1,05 m | 154 m | 0,8 | 823 kcal | 134 | 45,08 | |||||
29.07 Wed | DL | 19 °C | 4 | 9,28 km | 49:40 | 5:21/km | 79 % | 86 % | 176 spm | 1,06 m | 106 m | 0,7 | 596 kcal | 90 | 47,45 | |||||
30.07 Thu | 15 °C | 4 | 19,65 km | 1:02:18 | 18,9 km/h | 65 % | 87 % | 102 m | 0,0 | 581 kcal | 59 | |||||||||
31.07 Fri | DL | 16 °C | 3 | 1,54 km | 8:13 | 5:20/km | 67 % | 84 % | 174 spm | 1,08 m | 18 m | 0,0 | 76 kcal | 9 | 58,60 | |||||
WH | 15 °C | 3 | 8,70 km | 45:10 | 5:11/km | 83 % | 94 % | 170 spm | 1,13 m | 50 m | 0,0 | 538 kcal | 99 | 45,99 | ||||||
23 °C | 3 | 15,83 km | 59:11 | 16,0 km/h | 59 % | 86 % | 94 m | 0,0 | 326 kcal | 40 | ||||||||||
01.08 Sat | DL | 20 °C | 3 | 6,45 km | 34:48 | 5:24/km | 81 % | 89 % | 176 spm | 1,05 m | 46 m | 0,8 | 462 kcal | 70 | 45,00 | |||||
02.08 Sun | LL | 19 °C | 2 | 17,36 km | 1:35:32 | 5:30/km | 80 % | 87 % | 178 spm | 1,02 m | 168 m | 0,8 | 1 139 kcal | 177 | 45,07 | |||||
6x Laufen | 18 °C | 55,88 km | 5:01:00 | 5:23/km | 80 % | 94 % | 174 spm | 1,05 m | 542 m | 3 634 kcal | 579 | 45,97 | ||||||||
4x Radfahren | 21 °C | 79,09 km | 4:28:18 | 17,7 km/h | 59 % | 87 % | 353 m | 1 843 kcal | 185 |
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