Activity data of Dude

Total distance:	25 953,11 km	Number of activities:	2525x
Total duration:	96d 13:41:12

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	110x	70 km 305 km	7 °C	1 325,48 km -	4d 16:51:21	5:07/km	80 %	97 %	178 spm	1,09 m	9 644 m	83 167 kcal	13649		48,30
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

August, 2020, 32. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	03.08 Mon		18 °C	3	21,99 km	1:06:52	19,7 km/h	65 %	86 %			134 m	0,0	497 kcal	64
	04.08 Tue	IV	16 °C	2	12,68 km	1:02:28	4:56/km	82 %	91 %	178 spm	1,14 m	78 m	0,0	775 kcal	130		49,91
	05.08 Wed	LL	18 °C	3	18,71 km	1:40:08	5:21/km	79 %	85 %	180 spm	1,04 m	157 m	0,1	1 178 kcal	178		47,46
	06.08 Thu		20 °C	3	37,76 km	1:56:21	19,5 km/h	65 %	86 %			232 m	0,3	704 kcal	112
					0,01 km	11:22	113:40/100m	68 %	75 %	36 rpm	0,01 m		0,0	136 kcal	12
	07.08 Fri	DL+ST	19 °C	2	11,81 km	1:03:09	5:21/km	82 %	90 %	178 spm	1,05 m	108 m	0,4	819 kcal	128		45,11
	08.08 Sat	DL	22 °C	2	6,28 km	35:02	5:35/km	81 %	87 %	176 spm	1,02 m	36 m	0,0	454 kcal	69		43,19
	09.08 Sun	TDL	21 °C	2	11,90 km	1:02:02	5:13/km	83 %	91 %	178 spm	1,08 m	96 m	0,0	797 kcal	135		45,36
5x Laufen			18 °C		61,38 km	5:22:49	5:16/km	81 %	91 %	178 spm	1,06 m	475 m		4 023 kcal	640		46,61
1x Schwimmen					0,01 km	11:22	113:40/100m	68 %	75 %	36 rpm	0,01 m			136 kcal	12
2x Radfahren			19 °C		59,75 km	3:03:13	19,6 km/h	65 %	86 %			366 m		1 201 kcal	176