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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
31.08 Mon | ||||||||||||||||||||
01.09 Tue | 16 °C | 2 | 9,41 km | 28:47 | 19,6 km/h | 60 % | 77 % | 36 m | 0,0 | 215 kcal | 21 | |||||||||
02.09 Wed | DL | 16 °C | 3 | 4,97 km | 26:44 | 5:23/km | 81 % | 89 % | 174 spm | 1,07 m | 28 m | 0,1 | 347 kcal | 54 | 45,56 | |||||
03.09 Thu | DL | 17 °C | 3 | 6,32 km | 33:58 | 5:22/km | 81 % | 90 % | 178 spm | 1,05 m | 56 m | 0,2 | 437 kcal | 70 | 45,22 | |||||
04.09 Fri | ||||||||||||||||||||
05.09 Sat | DL | 18 °C | 3 | 8,93 km | 47:49 | 5:21/km | 82 % | 90 % | 174 spm | 1,07 m | 68 m | 0,3 | 613 kcal | 97 | 45,03 | |||||
06.09 Sun | DL | 14 °C | 4 | 11,18 km | 59:13 | 5:18/km | 82 % | 89 % | 178 spm | 1,06 m | 112 m | 0,9 | 762 kcal | 123 | 45,25 | |||||
4x Laufen | 16 °C | 31,40 km | 2:47:44 | 5:21/km | 81 % | 90 % | 176 spm | 1,06 m | 264 m | 2 159 kcal | 344 | 45,23 | ||||||||
1x Radfahren | 16 °C | 9,41 km | 28:47 | 19,6 km/h | 60 % | 77 % | 36 m | 215 kcal | 21 |
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