Activity data of Dude

Total distance:	25 825,15 km	Number of activities:	2514x
Total duration:	96d 02:48:00

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	99x	70 km 306 km	6 °C	1 197,52 km -	4d 05:58:09	5:07/km	80 %	97 %	178 spm	1,10 m	8 637 m	74 983 kcal	12341		48,28
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

September, 2020, 36. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.09 Tue		16 °C	2	9,41 km	28:47	19,6 km/h	60 %	77 %			36 m	0,0	215 kcal	21
	02.09 Wed	DL	16 °C	3	4,97 km	26:44	5:23/km	81 %	89 %	174 spm	1,07 m	28 m	0,1	347 kcal	54		45,56
	03.09 Thu	DL	17 °C	3	6,32 km	33:58	5:22/km	81 %	90 %	178 spm	1,05 m	56 m	0,2	437 kcal	70		45,22
	04.09 Fri
	05.09 Sat	DL	18 °C	3	8,93 km	47:49	5:21/km	82 %	90 %	174 spm	1,07 m	68 m	0,3	613 kcal	97		45,03
	06.09 Sun	DL	14 °C	4	11,18 km	59:13	5:18/km	82 %	89 %	178 spm	1,06 m	112 m	0,9	762 kcal	123		45,25
	07.09 Mon		17 °C	3	9,37 km	25:31	22,0 km/h	68 %	83 %			33 m	0,0	248 kcal	28
	08.09 Tue	DL	20 °C	4	9,42 km	49:46	5:17/km	82 %	88 %	176 spm	1,08 m	70 m	0,1	639 kcal	103		45,39
	09.09 Wed	DL	20 °C	4	6,42 km	34:26	5:22/km	79 %	88 %	178 spm	1,05 m	29 m	0,0	430 kcal	66		46,93
	10.09 Thu		15 °C	3	18,99 km	52:26	21,7 km/h	72 %	85 %			51 m	0,0	543 kcal	68
	11.09 Fri	DL+ST	17 °C	2	8,59 km	47:19	5:31/km	81 %	92 %	172 spm	1,06 m	127 m	0,6	591 kcal	99		43,87
	12.09 Sat	DL	18 °C	3	4,20 km	22:24	5:20/km	76 %	88 %	176 spm	1,07 m	25 m	0,0	253 kcal	39		49,76
	13.09 Sun	DL	16 °C	3	14,04 km	1:15:17	5:22/km	80 %	88 %	178 spm	1,05 m	139 m	0,8	919 kcal	143		46,14
	14.09 Mon
	15.09 Tue	WH	18 °C	2	11,97 km	59:56	5:00/km	84 %	97 %	178 spm	1,12 m	85 m	0,3	776 kcal	136		47,26
	16.09 Wed	DL	17 °C	2	6,59 km	35:25	5:22/km	82 %	89 %	176 spm	1,06 m	36 m	0,0	462 kcal	72		44,83
	17.09 Thu
	18.09 Fri	TDL	18 °C	1	10,92 km	58:17	5:20/km	81 %	89 %	178 spm	1,05 m	90 m	0,1	734 kcal	116		45,61
	19.09 Sat	DL	14 °C	2	6,63 km	35:57	5:25/km	78 %	88 %	176 spm	1,05 m	69 m	0,9	426 kcal	61		47,51
	20.09 Sun	LL	15 °C	2	15,77 km	1:26:17	5:28/km	80 %	89 %	178 spm	1,03 m	183 m	1,3	1 021 kcal	167		45,39
	21.09 Mon
	22.09 Tue	WH	25 °C	2	11,13 km	1:06:12	5:57/km	78 %	91 %	162 spm	1,04 m	86 m	0,0	721 kcal	116		42,38
	23.09 Wed	DL	25 °C	2	9,37 km	49:29	5:17/km	81 %	87 %	178 spm	1,06 m	80 m	0,0	630 kcal	99		46,21
	24.09 Thu	TDL	20 °C	3	9,07 km	47:42	5:16/km	84 %	92 %	178 spm	1,07 m	56 m	0,0	638 kcal	110		44,10
	25.09 Fri
	26.09 Sat	DL	9 °C	2	8,43 km	45:34	5:24/km	81 %	88 %	178 spm	1,04 m	64 m	0,0	582 kcal	91		44,90
	27.09 Sun	LL	9 °C	2	18,30 km	1:37:52	5:21/km	80 %	89 %	178 spm	1,05 m	130 m	0,6	1 145 kcal	188		46,29
	28.09 Mon
	29.09 Tue	WH	18 °C	1	14,25 km	1:10:34	4:57/km	82 %	92 %	178 spm	1,13 m	116 m	0,0	864 kcal	149		49,59
	30.09 Wed	DL	18 °C	1	9,43 km	50:29	5:21/km	82 %	88 %	176 spm	1,06 m	71 m	0,0	659 kcal	103		45,04
21x Laufen			16 °C		205,93 km	18:20:40	5:21/km	81 %	97 %	176 spm	1,06 m	1 720 m		13 649 kcal	2202		45,77
3x Radfahren			15 °C		37,77 km	1:46:44	21,2 km/h	67 %	85 %			120 m		1 006 kcal	117