Activity data of Dude

Total distance:	25 974,90 km	Number of activities:	2524x
Total duration:	96d 15:42:27

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	109x	71 km 310 km	7 °C	1 347,27 km -	4d 18:52:36	5:07/km	80 %	97 %	178 spm	1,09 m	9 627 m	84 324 kcal	13911		48,17
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

October, 2020, 40. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.10 Thu
	02.10 Fri	TDL	16 °C	3	12,12 km	1:03:23	5:14/km	84 %	91 %	178 spm	1,07 m	92 m	0,4	827 kcal	143		44,79
	03.10 Sat	DL	13 °C	4	6,60 km	36:26	5:31/km	82 %	90 %	178 spm	1,02 m	57 m	0,2	471 kcal	77		43,37
	04.10 Sun	LL	13 °C	3	20,12 km	1:50:08	5:28/km	79 %	88 %	178 spm	1,03 m	137 m	0,2	1 293 kcal	201		45,76
	05.10 Mon
	06.10 Tue	IV	13 °C	3	12,88 km	1:03:43	4:57/km	82 %	91 %	178 spm	1,14 m	69 m	0,0	813 kcal	137		49,23
	07.10 Wed	DL	12 °C	3	6,60 km	34:57	5:18/km	79 %	84 %	178 spm	1,06 m	52 m	0,0	449 kcal	65		48,08
	08.10 Thu
	09.10 Fri	DL+ST	14 °C	2	9,69 km	52:44	5:27/km	83 %	94 %	174 spm	1,06 m	99 m	0,4	702 kcal	116		43,01
	10.10 Sat	DL	9 °C	3	6,41 km	34:49	5:26/km	80 %	88 %	178 spm	1,03 m	58 m	0,6	460 kcal	67		45,80
	11.10 Sun	LL	7 °C	3	15,63 km	1:24:34	5:25/km	80 %	88 %	178 spm	1,04 m	98 m	0,0	1 076 kcal	163		45,63
	12.10 Mon
	13.10 Tue	WH	12 °C	3	11,48 km	59:59	5:14/km	77 %	91 %	176 spm	1,09 m	66 m	0,0	716 kcal	106		50,16
	14.10 Wed	DL	10 °C	5	9,31 km	50:33	5:26/km	78 %	86 %	178 spm	1,03 m	67 m	0,0	619 kcal	91		47,43
	15.10 Thu
	16.10 Fri	DL+ST	10 °C	3	4,88 km	26:23	5:24/km	79 %	87 %	176 spm	1,05 m	30 m	0,0	331 kcal	48		46,87
	17.10 Sat	WA	9 °C	2	0,64 km	4:00	6:15/km	66 %	73 %	164 spm	0,98 m		0,0	33 kcal	4		49,47
		WK	9 °C	2	9,87 km	45:29	4:36/km	89 %	96 %	180 spm	1,21 m	80 m	0,4	667 kcal	129		47,62
		WA	10 °C	1	1,01 km	5:31	5:28/km	77 %	83 %	166 spm	1,10 m	24 m	0,0	66 kcal	9		47,91
	18.10 Sun	LL	8 °C	4	18,67 km	1:41:37	5:27/km	80 %	88 %	178 spm	1,03 m	127 m	0,1	1 233 kcal	205		45,30
	19.10 Mon
	20.10 Tue	DL	11 °C	3	9,39 km	49:19	5:15/km	81 %	87 %	176 spm	1,08 m	71 m	0,0	624 kcal	99		46,93
	21.10 Wed	DL	11 °C	3	15,80 km	1:23:08	5:16/km	81 %	89 %	178 spm	1,07 m	115 m	0,0	1 013 kcal	167		46,82
	22.10 Thu
	23.10 Fri	DL+ST	15 °C	3	9,85 km	55:01	5:35/km	82 %	93 %	170 spm	1,05 m	99 m	0,3	704 kcal	116		42,75
	24.10 Sat	DL	12 °C	4	5,17 km	28:05	5:26/km	77 %	84 %	174 spm	1,06 m	26 m	0,0	343 kcal	47		48,23
	25.10 Sun	LL	12 °C	4	21,33 km	1:53:44	5:20/km	80 %	89 %	180 spm	1,04 m	153 m	0,2	1 369 kcal	217		46,45
	26.10 Mon
	27.10 Tue	IV	10 °C	3	16,68 km	1:26:59	5:13/km	82 %	93 %	178 spm	1,08 m	120 m	0,0	1 029 kcal	181		46,53
	28.10 Wed	DL	12 °C	3	9,33 km	51:04	5:28/km	82 %	90 %	176 spm	1,04 m	57 m	0,0	588 kcal	110		43,45
	29.10 Thu
	30.10 Fri	TDL	12 °C	3	11,82 km	1:01:56	5:14/km	82 %	90 %	178 spm	1,07 m	63 m	0,0	718 kcal	127		46,26
	31.10 Sat	DL	13 °C	2	5,22 km	28:22	5:26/km	77 %	87 %	176 spm	1,05 m	30 m	0,0	326 kcal	49		47,79
24x Laufen			11 °C		250,50 km	22:11:54	5:19/km	80 %	96 %	176 spm	1,06 m	1 790 m		16 470 kcal	2674		46,15