Activity data of Dude

Distància total:	26 038,52 km	Number of activities:	2529x
Total duration:	96d 20:59:31

Tots els anys
			Temp.	Distància	Durada	Ritme	mitjana FC	max. FC	Cadència	Gambada	Elev.	Energia	TRIMP	VO₂max	VO₂max
2024	114x	71 km 309 km	8 °C	1 410,89 km -	5d 00:09:40	5:07/km	80 %	97 %	178 spm	1,09 m	10 549 m	88 481 kcal	14554		48,25
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	no hi ha entrenaments
2014	no hi ha entrenaments
2013	no hi ha entrenaments
2012	no hi ha entrenaments
2011	no hi ha entrenaments
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	no hi ha entrenaments
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
Total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

December, 2020, 49. Setmana

		Tipus	Temp.	Vent	Distància	Durada	Ritme	mitjana FC	max. FC	Cadència	Gambada	Elev.	CS	Energia	TRIMP	VO₂max	VO₂max
	01.12 dt.	DL	1 °C	2	6,61 km	35:31	5:22/km	75 %	83 %	180 spm	1,03 m	44 m	0,0	336 kcal	56		50,60
	02.12 dc.	DL+ST	0 °C	2	12,62 km	1:09:22	5:30/km	77 %	92 %	176 spm	1,03 m	64 m	0,0	693 kcal	118		47,53
	03.12 dj.
	04.12 dv.	IV	3 °C	4	12,39 km	1:05:01	5:15/km	80 %	92 %	182 spm	1,05 m	64 m	0,0	698 kcal	132		47,38
	05.12 ds.	DL	3 °C	3	6,41 km	35:07	5:29/km	78 %	87 %	180 spm	1,01 m	45 m	0,0	408 kcal	61		46,91
	06.12 dg.	LL	6 °C	4	18,79 km	1:44:07	5:32/km	80 %	91 %	180 spm	1,00 m	172 m	0,5	1 060 kcal	202		44,68
	07.12 dl.
	08.12 dt.	WH	5 °C	3	11,35 km	1:00:49	5:21/km	79 %	94 %	182 spm	1,03 m	71 m	0,0	639 kcal	112		47,38
	09.12 dc.	DL	2 °C	3	15,57 km	1:23:36	5:22/km	77 %	86 %	182 spm	1,02 m	118 m	0,0	795 kcal	139		48,93
	10.12 dj.
	11.12 dv.	TDL	0 °C	3	12,52 km	1:04:28	5:09/km	82 %	91 %	182 spm	1,07 m	65 m	0,0	724 kcal	145		46,86
	12.12 ds.	DL	1 °C	3	5,49 km	29:15	5:20/km	74 %	84 %	180 spm	1,04 m	37 m	0,0	280 kcal	43		52,02
	13.12 dg.	LL	0 °C	1	25,16 km	2:15:34	5:23/km	78 %	88 %	182 spm	1,02 m	128 m	0,0	1 240 kcal	236		47,47
	14.12 dl.
	15.12 dt.	DL	5 °C	3	11,65 km	1:02:16	5:21/km	77 %	87 %	180 spm	1,04 m	65 m	0,0	619 kcal	106		49,20
	16.12 dc.	FS	7 °C	2	15,27 km	1:22:32	5:24/km	79 %	88 %	178 spm	1,04 m	116 m	0,3	886 kcal	154		46,48
	17.12 dj.
	18.12 dv.	IV	7 °C	3	11,91 km	1:02:57	5:17/km	82 %	93 %	180 spm	1,05 m	73 m	0,0	718 kcal	134		45,36
	19.12 ds.	DL	2 °C	3	6,47 km	34:52	5:23/km	76 %	88 %	180 spm	1,03 m	40 m	0,0	381 kcal	57		49,13
	20.12 dg.	LL	4 °C	3	25,33 km	2:19:13	5:30/km	78 %	87 %	182 spm	1,00 m	131 m	0,0	1 284 kcal	241		46,33
	21.12 dl.
	22.12 dt.	TDL	11 °C	4	12,52 km	1:03:57	5:06/km	82 %	91 %	180 spm	1,09 m	59 m	0,0	735 kcal	137		47,73
	23.12 dc.	LL	3 °C	2	25,37 km	2:20:26	5:32/km	78 %	86 %	182 spm	0,99 m	174 m	0,3	1 296 kcal	255		45,92
	24.12 dj.
	25.12 dv.	DL+ST	2 °C	3	10,22 km	56:31	5:32/km	75 %	89 %	176 spm	1,03 m	87 m	0,0	555 kcal	91		48,41
	26.12 ds.	DL	1 °C	4	17,34 km	1:34:07	5:26/km	78 %	88 %	182 spm	1,01 m	141 m	0,4	934 kcal	166		47,45
	27.12 dg.	DL	1 °C	6	5,34 km	28:56	5:25/km	74 %	81 %	182 spm	1,01 m	31 m	0,0	289 kcal	43		51,40
	28.12 dl.
	29.12 dt.	DL	2 °C	3	6,98 km	38:36	5:32/km	76 %	88 %	178 spm	1,02 m	49 m	0,0	409 kcal	66		47,59
	30.12 dc.	WA	1 °C	3	1,83 km	9:44	5:19/km	65 %	78 %	178 spm	1,06 m	6 m	0,0	73 kcal	10		60,90
		IV	1 °C	3	7,23 km	35:53	4:58/km	83 %	93 %	176 spm	1,14 m	33 m	0,0	436 kcal	82		48,19
	31.12 dj.
23x Laufen			3 °C		284,37 km	1d 01:32:50	5:23/km	78 %	94 %	180 spm	1,02 m	1 813 m		15 488 kcal	2786		47,34