Activity data of Dude

Total distance:	25 874,90 km	Number of activities:	2520x
Total duration:	96d 06:58:07

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	105x	70 km 303 km	7 °C	1 247,27 km -	4d 10:08:16	5:06/km	80 %	97 %	178 spm	1,09 m	9 183 m	78 239 kcal	12851		48,31
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2021, 53. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Fri	DL	1 °C	2	13,48 km	1:12:20	5:22/km	78 %	88 %	178 spm	1,05 m	78 m	0,0	744 kcal	126		48,12
	02.01 Sat	DL	2 °C	2	6,59 km	35:43	5:25/km	75 %	85 %	180 spm	1,03 m	46 m	0,0	355 kcal	55		50,07
	03.01 Sun	LL	0 °C	4	19,04 km	1:45:08	5:31/km	77 %	87 %	180 spm	1,01 m	183 m	0,5	1 026 kcal	174		47,27
	04.01 Mon
	05.01 Tue	IV	1 °C	3	15,18 km	1:18:42	5:11/km	80 %	90 %	182 spm	1,06 m	110 m	0,0	860 kcal	157		48,09
	06.01 Wed	DL	1 °C	2	12,34 km	1:06:05	5:21/km	80 %	86 %	180 spm	1,04 m	72 m	0,0	749 kcal	124		46,61
	07.01 Thu
	08.01 Fri	DL	1 °C	2	12,54 km	1:05:59	5:16/km	81 %	90 %	180 spm	1,06 m	67 m	0,0	766 kcal	138		46,41
	09.01 Sat	DL	2 °C	2	5,85 km	32:17	5:31/km	73 %	81 %	178 spm	1,02 m	39 m	0,0	298 kcal	45		51,12
	10.01 Sun	LL	-1 °C	3	25,21 km	2:17:26	5:27/km	78 %	89 %	182 spm	1,01 m	167 m	0,2	1 260 kcal	243		47,20
	11.01 Mon
	12.01 Tue	IV	2 °C	3	11,53 km	59:41	5:11/km	80 %	91 %	182 spm	1,06 m	57 m	0,0	609 kcal	119		48,19
	13.01 Wed	DL	1 °C	4	15,17 km	1:22:45	5:27/km	78 %	85 %	182 spm	1,01 m	94 m	0,0	830 kcal	147		46,75
	14.01 Thu
	15.01 Fri	DL	-1 °C	3	14,23 km	1:14:40	5:15/km	81 %	91 %	182 spm	1,05 m	65 m	0,0	859 kcal	154		46,58
	16.01 Sat	DL	-3 °C	3	5,73 km	31:25	5:29/km	75 %	85 %	180 spm	1,01 m	25 m	0,0	313 kcal	49		48,93
	17.01 Sun	LL	-3 °C	2	27,41 km	2:30:34	5:30/km	78 %	86 %	182 spm	1,00 m	138 m	0,0	1 343 kcal	267		46,75
	18.01 Mon
	19.01 Tue	IV	2 °C	3	19,12 km	1:38:37	5:09/km	81 %	92 %	182 spm	1,07 m	113 m	0,0	987 kcal	204		47,57
	20.01 Wed	DL	4 °C	4	6,72 km	37:10	5:32/km	76 %	87 %	180 spm	1,00 m	48 m	0,0	365 kcal	59		48,00
	21.01 Thu
	22.01 Fri	DL	6 °C	4	15,77 km	1:22:32	5:14/km	81 %	89 %	180 spm	1,06 m	80 m	0,0	908 kcal	167		46,72
	23.01 Sat	DL	2 °C	2	5,73 km	31:27	5:29/km	75 %	82 %	180 spm	1,01 m	23 m	0,0	267 kcal	47		49,72
	24.01 Sun	LL	1 °C	1	30,04 km	2:44:10	5:28/km	79 %	88 %	182 spm	1,01 m	212 m	0,0	1 428 kcal	289		46,25
	25.01 Mon
	26.01 Tue	IV	1 °C	3	11,70 km	59:45	5:06/km	81 %	91 %	182 spm	1,08 m	44 m	0,0	664 kcal	120		48,58
	27.01 Wed	DL	-1 °C	2	9,43 km	51:41	5:29/km	77 %	85 %	182 spm	1,00 m	65 m	0,0	522 kcal	88		47,30
	28.01 Thu
	29.01 Fri	DL+ST	0 °C	3	6,03 km	33:11	5:30/km	78 %	87 %	178 spm	1,02 m	31 m	0,0	357 kcal	59		46,66
	30.01 Sat	WA	-1 °C	3	1,60 km	8:32	5:20/km	74 %	79 %	178 spm	1,05 m	8 m	0,0	86 kcal	12		52,41
		WK	0 °C	3	5,00 km	21:42	4:20/km	91 %	95 %	186 spm	1,24 m	23 m	0,0	217 kcal	64		49,53
		WA	-1 °C	3	4,36 km	25:12	5:47/km	79 %	83 %	178 spm	0,97 m	17 m	0,0	283 kcal	44		43,16
	31.01 Sun	LL	-3 °C	4	17,17 km	1:34:01	5:29/km	78 %	86 %	182 spm	1,00 m	127 m	0,1	886 kcal	166		46,54
25x Laufen			0 °C		316,97 km	1d 04:20:45	5:22/km	78 %	95 %	180 spm	1,03 m	1 932 m		16 982 kcal	3117		47,38