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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.02 Mon | ||||||||||||||||||||
02.02 Tue | DL | -2 °C | 3 | 9,43 km | 50:31 | 5:21/km | 76 % | 88 % | 180 spm | 1,04 m | 55 m | 0,0 | 495 kcal | 81 | 49,92 | |||||
03.02 Wed | DL | 0 °C | 3 | 15,22 km | 1:22:45 | 5:26/km | 78 % | 88 % | 182 spm | 1,01 m | 101 m | 0,0 | 872 kcal | 144 | 46,95 | |||||
04.02 Thu | ||||||||||||||||||||
05.02 Fri | DL | -3 °C | 3 | 16,59 km | 1:25:51 | 5:10/km | 81 % | 88 % | 182 spm | 1,06 m | 99 m | 0,0 | 904 kcal | 168 | 47,79 | |||||
06.02 Sat | LL | -3 °C | 4 | 32,28 km | 3:00:00 | 5:35/km | 78 % | 87 % | 184 spm | 0,97 m | 179 m | 0,0 | 1 530 kcal | 307 | 45,50 | |||||
07.02 Sun | DL | -8 °C | 5 | 5,55 km | 30:03 | 5:25/km | 75 % | 84 % | 182 spm | 1,01 m | 21 m | 0,0 | 291 kcal | 47 | 50,12 | |||||
5x Laufen | -2 °C | 79,07 km | 7:09:10 | 5:26/km | 78 % | 88 % | 182 spm | 1,00 m | 455 m | 4 092 kcal | 747 | 47,08 |
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