Activity data of Dude

Total distance:	25 802,15 km	Number of activities:	2514x
Total duration:	96d 00:41:30

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	99x	70 km 303 km	6 °C	1 174,52 km -	4d 03:51:39	5:06/km	80 %	97 %	178 spm	1,10 m	8 637 m	73 718 kcal	12080		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

February, 2021, 5. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.02 Mon
	02.02 Tue	DL	-2 °C	3	9,43 km	50:31	5:21/km	76 %	88 %	180 spm	1,04 m	55 m	0,0	495 kcal	81		49,92
	03.02 Wed	DL	0 °C	3	15,22 km	1:22:45	5:26/km	78 %	88 %	182 spm	1,01 m	101 m	0,0	872 kcal	144		46,95
	04.02 Thu
	05.02 Fri	DL	-3 °C	3	16,59 km	1:25:51	5:10/km	81 %	88 %	182 spm	1,06 m	99 m	0,0	904 kcal	168		47,79
	06.02 Sat	LL	-3 °C	4	32,28 km	3:00:00	5:35/km	78 %	87 %	184 spm	0,97 m	179 m	0,0	1 530 kcal	307		45,50
	07.02 Sun	DL	-8 °C	5	5,55 km	30:03	5:25/km	75 %	84 %	182 spm	1,01 m	21 m	0,0	291 kcal	47		50,12
	08.02 Mon
	09.02 Tue	IV	-8 °C	2	18,92 km	1:38:32	5:12/km	82 %	90 %	184 spm	1,04 m	137 m	0,0	1 062 kcal	203		46,61
	10.02 Wed	DL	-7 °C	2	7,04 km	37:52	5:23/km	79 %	85 %	182 spm	1,02 m	43 m	0,0	442 kcal	70		47,16
	11.02 Thu
	12.02 Fri	DL	-4 °C	3	16,75 km	1:27:09	5:12/km	82 %	89 %	182 spm	1,06 m	72 m	0,0	1 001 kcal	183		46,26
	13.02 Sat	DL	-5 °C	3	7,22 km	39:00	5:24/km	76 %	85 %	180 spm	1,03 m	59 m	0,3	394 kcal	62		48,99
	14.02 Sun	LL	-4 °C	2	34,78 km	3:12:17	5:32/km	79 %	88 %	182 spm	0,99 m	194 m	0,0	1 669 kcal	339		45,60
	15.02 Mon
	16.02 Tue	IV	0 °C	2	11,46 km	58:42	5:07/km	82 %	93 %	184 spm	1,06 m	48 m	0,0	634 kcal	125		47,57
	17.02 Wed	DL	3 °C	3	15,20 km	1:24:07	5:32/km	79 %	87 %	182 spm	0,99 m	98 m	0,0	864 kcal	158		45,54
	18.02 Thu
	19.02 Fri	DL	5 °C	4	19,80 km	1:42:47	5:11/km	84 %	92 %	182 spm	1,06 m	124 m	0,0	1 175 kcal	229		44,81
	20.02 Sat	DL	4 °C	3	6,01 km	33:28	5:34/km	74 %	81 %	180 spm	1,00 m	24 m	0,0	325 kcal	50		49,26
	21.02 Sun	LL	6 °C	3	34,94 km	3:16:37	5:38/km	80 %	89 %	180 spm	0,99 m	195 m	0,0	1 757 kcal	359		43,85
	22.02 Mon
	23.02 Tue	IV	11 °C	2	18,49 km	1:34:35	5:07/km	81 %	91 %	182 spm	1,07 m	116 m	0,0	982 kcal	192		48,06
	24.02 Wed	DL	9 °C	3	6,32 km	34:25	5:27/km	77 %	85 %	180 spm	1,02 m	36 m	0,0	368 kcal	57		48,08
	25.02 Thu
	26.02 Fri	DL+ST	9 °C	4	5,26 km	28:49	5:29/km	76 %	88 %	180 spm	1,01 m	25 m	0,0	303 kcal	46		48,56
	27.02 Sat	WA	6 °C	3	1,77 km	9:29	5:21/km	66 %	74 %	178 spm	1,05 m	4 m	0,0	56 kcal	9		59,31
		WK	7 °C	3	16,13 km	1:13:19	4:33/km	88 %	92 %	186 spm	1,18 m	27 m	0,0	952 kcal	197		48,85
		WA	7 °C	3	2,08 km	11:25	5:29/km	79 %	83 %	180 spm	1,01 m	4 m	0,0	135 kcal	20		46,01
	28.02 Sun	DL	5 °C	3	10,68 km	58:34	5:29/km	76 %	83 %	180 spm	1,01 m	63 m	0,0	591 kcal	95		48,50
22x Laufen			0 °C		311,92 km	1d 03:50:17	5:21/km	79 %	93 %	182 spm	1,02 m	1 724 m		16 802 kcal	3141		46,57