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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
15.02 Mon | ||||||||||||||||||||
16.02 Tue | IV | 0 °C | 2 | 11,46 km | 58:42 | 5:07/km | 82 % | 93 % | 184 spm | 1,06 m | 48 m | 0,0 | 634 kcal | 125 | 47,57 | |||||
17.02 Wed | DL | 3 °C | 3 | 15,20 km | 1:24:07 | 5:32/km | 79 % | 87 % | 182 spm | 0,99 m | 98 m | 0,0 | 864 kcal | 158 | 45,54 | |||||
18.02 Thu | ||||||||||||||||||||
19.02 Fri | DL | 5 °C | 4 | 19,80 km | 1:42:47 | 5:11/km | 84 % | 92 % | 182 spm | 1,06 m | 124 m | 0,0 | 1 175 kcal | 229 | 44,81 | |||||
20.02 Sat | DL | 4 °C | 3 | 6,01 km | 33:28 | 5:34/km | 74 % | 81 % | 180 spm | 1,00 m | 24 m | 0,0 | 325 kcal | 50 | 49,26 | |||||
21.02 Sun | LL | 6 °C | 3 | 34,94 km | 3:16:37 | 5:38/km | 80 % | 89 % | 180 spm | 0,99 m | 195 m | 0,0 | 1 757 kcal | 359 | 43,85 | |||||
5x Laufen | 4 °C | 87,41 km | 7:55:41 | 5:27/km | 80 % | 93 % | 180 spm | 1,01 m | 489 m | 4 755 kcal | 921 | 45,20 |
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