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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
22.02 Mon | ||||||||||||||||||||
23.02 Tue | IV | 11 °C | 2 | 18,49 km | 1:34:35 | 5:07/km | 81 % | 91 % | 182 spm | 1,07 m | 116 m | 0,0 | 982 kcal | 192 | 48,06 | |||||
24.02 Wed | DL | 9 °C | 3 | 6,32 km | 34:25 | 5:27/km | 77 % | 85 % | 180 spm | 1,02 m | 36 m | 0,0 | 368 kcal | 57 | 48,08 | |||||
25.02 Thu | ||||||||||||||||||||
26.02 Fri | DL+ST | 9 °C | 4 | 5,26 km | 28:49 | 5:29/km | 76 % | 88 % | 180 spm | 1,01 m | 25 m | 0,0 | 303 kcal | 46 | 48,56 | |||||
27.02 Sat | WA | 6 °C | 3 | 1,77 km | 9:29 | 5:21/km | 66 % | 74 % | 178 spm | 1,05 m | 4 m | 0,0 | 56 kcal | 9 | 59,31 | |||||
WK | 7 °C | 3 | 16,13 km | 1:13:19 | 4:33/km | 88 % | 92 % | 186 spm | 1,18 m | 27 m | 0,0 | 952 kcal | 197 | 48,85 | ||||||
WA | 7 °C | 3 | 2,08 km | 11:25 | 5:29/km | 79 % | 83 % | 180 spm | 1,01 m | 4 m | 0,0 | 135 kcal | 20 | 46,01 | ||||||
28.02 Sun | DL | 5 °C | 3 | 10,68 km | 58:34 | 5:29/km | 76 % | 83 % | 180 spm | 1,01 m | 63 m | 0,0 | 591 kcal | 95 | 48,50 | |||||
7x Laufen | 8 °C | 60,73 km | 5:10:36 | 5:07/km | 80 % | 92 % | 180 spm | 1,07 m | 275 m | 3 387 kcal | 616 | 48,40 |
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