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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.03 Mon | ||||||||||||||||||||
02.03 Tue | DL | 6 °C | 2 | 9,31 km | 50:18 | 5:24/km | 79 % | 88 % | 180 spm | 1,03 m | 57 m | 0,0 | 563 kcal | 94 | 46,91 | |||||
03.03 Wed | DL | 1 °C | 2 | 12,63 km | 1:09:16 | 5:29/km | 78 % | 88 % | 180 spm | 1,01 m | 69 m | 0,0 | 749 kcal | 122 | 46,45 | |||||
04.03 Thu | DL+ST | 4 °C | 3 | 15,70 km | 1:25:32 | 5:27/km | 79 % | 87 % | 182 spm | 1,01 m | 102 m | 0,0 | 940 kcal | 159 | 46,02 | |||||
05.03 Fri | ||||||||||||||||||||
06.03 Sat | DL | 3 °C | 4 | 12,59 km | 1:09:22 | 5:31/km | 79 % | 87 % | 180 spm | 1,01 m | 76 m | 0,0 | 756 kcal | 127 | 45,39 | |||||
07.03 Sun | LL+EB | 3 °C | 5 | 35,13 km | 3:15:57 | 5:35/km | 80 % | 89 % | 182 spm | 0,99 m | 242 m | 0,1 | 1 811 kcal | 360 | 44,32 | |||||
5x Laufen | 3 °C | 85,36 km | 7:50:25 | 5:31/km | 79 % | 89 % | 180 spm | 1,00 m | 546 m | 4 819 kcal | 862 | 45,38 |
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