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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
08.03 Mon | ||||||||||||||||||||
09.03 Tue | IV | 4 °C | 2 | 13,16 km | 1:08:15 | 5:11/km | 82 % | 93 % | 182 spm | 1,06 m | 52 m | 0,0 | 747 kcal | 147 | 46,44 | |||||
10.03 Wed | DL | -1 °C | 2 | 18,25 km | 1:37:45 | 5:21/km | 79 % | 86 % | 182 spm | 1,03 m | 121 m | 0,0 | 936 kcal | 174 | 47,41 | |||||
11.03 Thu | ||||||||||||||||||||
12.03 Fri | DL | 4 °C | 4 | 16,51 km | 1:29:20 | 5:25/km | 79 % | 87 % | 180 spm | 1,03 m | 95 m | 0,0 | 873 kcal | 164 | 46,41 | |||||
13.03 Sat | DL | 6 °C | 4 | 6,94 km | 37:59 | 5:28/km | 76 % | 86 % | 180 spm | 1,02 m | 46 m | 0,0 | 409 kcal | 62 | 48,20 | |||||
14.03 Sun | LL+EB | 4 °C | 4 | 35,35 km | 3:13:27 | 5:28/km | 81 % | 89 % | 182 spm | 1,00 m | 314 m | 1,0 | 1 854 kcal | 382 | 44,61 | |||||
5x Laufen | 3 °C | 90,21 km | 8:06:46 | 5:24/km | 80 % | 93 % | 180 spm | 1,02 m | 628 m | 4 819 kcal | 929 | 46,04 |
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