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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
15.03 Mon | ||||||||||||||||||||
16.03 Tue | DL | 4 °C | 3 | 12,63 km | 1:08:38 | 5:26/km | 77 % | 86 % | 180 spm | 1,02 m | 57 m | 0,0 | 671 kcal | 116 | 47,79 | |||||
17.03 Wed | ||||||||||||||||||||
18.03 Thu | IV | 4 °C | 2 | 22,44 km | 1:55:28 | 5:09/km | 83 % | 91 % | 184 spm | 1,06 m | 139 m | 0,0 | 1 223 kcal | 248 | 46,49 | |||||
19.03 Fri | ||||||||||||||||||||
20.03 Sat | LL | 2 °C | 3 | 25,15 km | 2:17:24 | 5:28/km | 80 % | 88 % | 182 spm | 1,01 m | 126 m | 0,0 | 1 325 kcal | 252 | 45,47 | |||||
21.03 Sun | DL | 7 °C | 4 | 6,58 km | 36:17 | 5:31/km | 76 % | 85 % | 182 spm | 1,00 m | 44 m | 0,0 | 366 kcal | 59 | 47,75 | |||||
4x Laufen | 3 °C | 66,80 km | 5:57:47 | 5:21/km | 80 % | 91 % | 182 spm | 1,02 m | 366 m | 3 585 kcal | 675 | 46,48 |
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