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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
29.03 Mon | ||||||||||||||||||||
30.03 Tue | DL | 14 °C | 3 | 8,02 km | 43:12 | 5:23/km | 79 % | 88 % | 178 spm | 1,04 m | 50 m | 0,1 | 497 kcal | 81 | 46,68 | |||||
31.03 Wed | DL | 14 °C | 2 | 6,05 km | 33:03 | 5:28/km | 75 % | 82 % | 178 spm | 1,03 m | 38 m | 0,0 | 329 kcal | 51 | 49,58 | |||||
01.04 Thu | ||||||||||||||||||||
02.04 Fri | DL | 8 °C | 4 | 10,10 km | 54:54 | 5:26/km | 78 % | 88 % | 180 spm | 1,02 m | 56 m | 0,0 | 609 kcal | 97 | 46,96 | |||||
03.04 Sat | ||||||||||||||||||||
04.04 Sun | DL | 7 °C | 3 | 12,24 km | 1:07:06 | 5:29/km | 78 % | 86 % | 180 spm | 1,01 m | 75 m | 0,0 | 692 kcal | 115 | 46,87 | |||||
4x Laufen | 9 °C | 36,41 km | 3:18:15 | 5:27/km | 77 % | 88 % | 178 spm | 1,02 m | 219 m | 2 127 kcal | 344 | 47,30 |
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