Activity data of Dude

Total distance:	25 795,17 km	Number of activities:	2513x
Total duration:	96d 00:04:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	98x	70 km 303 km	6 °C	1 167,54 km -	4d 03:15:02	5:06/km	80 %	97 %	178 spm	1,10 m	8 579 m	73 283 kcal	12015		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

April, 2021, 13. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.04 Thu
	02.04 Fri	DL	8 °C	4	10,10 km	54:54	5:26/km	78 %	88 %	180 spm	1,02 m	56 m	0,0	609 kcal	97		46,96
	03.04 Sat
	04.04 Sun	DL	7 °C	3	12,24 km	1:07:06	5:29/km	78 %	86 %	180 spm	1,01 m	75 m	0,0	692 kcal	115		46,87
	05.04 Mon
	06.04 Tue	DL	5 °C	4	6,61 km	34:08	5:10/km	79 %	89 %	180 spm	1,08 m	42 m	0,0	391 kcal	64		49,60
	07.04 Wed	DL	4 °C	4	11,03 km	59:38	5:24/km	76 %	85 %	180 spm	1,03 m	57 m	0,0	610 kcal	98		48,93
	08.04 Thu
	09.04 Fri	DL	9 °C	5	11,71 km	1:03:08	5:23/km	78 %	88 %	178 spm	1,04 m	64 m	0,0	680 kcal	112		47,43
	10.04 Sat	LL	7 °C	2	15,69 km	1:26:12	5:30/km	78 %	88 %	180 spm	1,01 m	117 m	0,0	878 kcal	150		46,35
	11.04 Sun
	12.04 Mon	DL	4 °C	3	6,43 km	34:25	5:21/km	78 %	87 %	180 spm	1,04 m	39 m	0,0	371 kcal	62		48,28
	13.04 Tue	DL+ST	7 °C	3	10,89 km	59:39	5:29/km	77 %	90 %	176 spm	1,04 m	58 m	0,0	593 kcal	104		47,33
	14.04 Wed
	15.04 Thu	WH	6 °C	3	8,16 km	47:53	5:52/km	77 %	93 %	164 spm	1,04 m	96 m	0,9	491 kcal	82		43,85
	16.04 Fri	DL	8 °C	4	10,54 km	56:52	5:24/km	80 %	88 %	178 spm	1,04 m	60 m	0,0	636 kcal	109		45,78
	17.04 Sat
	18.04 Sun	LL	10 °C	3	17,35 km	1:35:13	5:29/km	79 %	89 %	178 spm	1,02 m	171 m	0,7	956 kcal	168		46,01
	19.04 Mon
	20.04 Tue	WH	15 °C	2	8,67 km	52:04	6:00/km	79 %	94 %	160 spm	1,04 m	113 m	0,7	555 kcal	100		41,17
	21.04 Wed	DL	9 °C	2	15,02 km	1:20:55	5:23/km	81 %	88 %	178 spm	1,04 m	88 m	0,0	899 kcal	163		45,48
	22.04 Thu
	23.04 Fri	DL	11 °C	4	11,73 km	1:01:12	5:13/km	83 %	90 %	180 spm	1,06 m	62 m	0,0	727 kcal	131		45,70
	24.04 Sat	DL	9 °C	3	6,91 km	36:47	5:19/km	77 %	87 %	178 spm	1,06 m	60 m	0,5	384 kcal	62		49,45
	25.04 Sun	LL	7 °C	3	18,83 km	1:42:13	5:26/km	78 %	89 %	180 spm	1,02 m	146 m	0,3	981 kcal	176		47,04
	26.04 Mon
	27.04 Tue	WH	7 °C	2	8,99 km	54:41	6:05/km	78 %	95 %	160 spm	1,03 m	121 m	0,8	566 kcal	100		41,23
	28.04 Wed	DL	8 °C	3	14,98 km	1:21:14	5:25/km	81 %	89 %	180 spm	1,02 m	96 m	0,0	916 kcal	164		44,72
	29.04 Thu
	30.04 Fri	DL	9 °C	4	12,36 km	1:03:24	5:08/km	82 %	91 %	180 spm	1,08 m	62 m	0,0	726 kcal	136		47,48
19x Laufen			8 °C		218,24 km	19:51:38	5:28/km	79 %	95 %	176 spm	1,03 m	1 583 m		12 661 kcal	2193		46,81