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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
05.04 Mon | ||||||||||||||||||||
06.04 Tue | DL | 5 °C | 4 | 6,61 km | 34:08 | 5:10/km | 79 % | 89 % | 180 spm | 1,08 m | 42 m | 0,0 | 391 kcal | 64 | 49,60 | |||||
07.04 Wed | DL | 4 °C | 4 | 11,03 km | 59:38 | 5:24/km | 76 % | 85 % | 180 spm | 1,03 m | 57 m | 0,0 | 610 kcal | 98 | 48,93 | |||||
08.04 Thu | ||||||||||||||||||||
09.04 Fri | DL | 9 °C | 5 | 11,71 km | 1:03:08 | 5:23/km | 78 % | 88 % | 178 spm | 1,04 m | 64 m | 0,0 | 680 kcal | 112 | 47,43 | |||||
10.04 Sat | LL | 7 °C | 2 | 15,69 km | 1:26:12 | 5:30/km | 78 % | 88 % | 180 spm | 1,01 m | 117 m | 0,0 | 878 kcal | 150 | 46,35 | |||||
11.04 Sun | ||||||||||||||||||||
4x Laufen | 6 °C | 45,04 km | 4:03:06 | 5:24/km | 78 % | 89 % | 178 spm | 1,03 m | 280 m | 2 559 kcal | 424 | 47,72 |
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