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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
12.04 Mon | DL | 4 °C | 3 | 6,43 km | 34:25 | 5:21/km | 78 % | 87 % | 180 spm | 1,04 m | 39 m | 0,0 | 371 kcal | 62 | 48,28 | |||||
13.04 Tue | DL+ST | 7 °C | 3 | 10,89 km | 59:39 | 5:29/km | 77 % | 90 % | 176 spm | 1,04 m | 58 m | 0,0 | 593 kcal | 104 | 47,33 | |||||
14.04 Wed | ||||||||||||||||||||
15.04 Thu | WH | 6 °C | 3 | 8,16 km | 47:53 | 5:52/km | 77 % | 93 % | 164 spm | 1,04 m | 96 m | 0,9 | 491 kcal | 82 | 43,85 | |||||
16.04 Fri | DL | 8 °C | 4 | 10,54 km | 56:52 | 5:24/km | 80 % | 88 % | 178 spm | 1,04 m | 60 m | 0,0 | 636 kcal | 109 | 45,78 | |||||
17.04 Sat | ||||||||||||||||||||
18.04 Sun | LL | 10 °C | 3 | 17,35 km | 1:35:13 | 5:29/km | 79 % | 89 % | 178 spm | 1,02 m | 171 m | 0,7 | 956 kcal | 168 | 46,01 | |||||
5x Laufen | 7 °C | 53,37 km | 4:54:02 | 5:31/km | 78 % | 93 % | 174 spm | 1,03 m | 424 m | 3 047 kcal | 525 | 46,59 |
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