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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
21.06 Mon | ||||||||||||||||||||
22.06 Tue | WH | 16 °C | 3 | 9,36 km | 57:54 | 6:11/km | 77 % | 95 % | 156 spm | 1,04 m | 120 m | 0,4 | 569 kcal | 100 | 41,08 | |||||
23.06 Wed | DL | 19 °C | 2 | 14,98 km | 1:19:39 | 5:19/km | 79 % | 85 % | 178 spm | 1,06 m | 91 m | 0,0 | 821 kcal | 142 | 47,84 | |||||
24.06 Thu | ||||||||||||||||||||
25.06 Fri | TDL | 21 °C | 2 | 11,77 km | 1:00:07 | 5:06/km | 85 % | 93 % | 180 spm | 1,09 m | 60 m | 0,0 | 741 kcal | 146 | 44,94 | |||||
26.06 Sat | DL | 20 °C | 2 | 6,24 km | 33:30 | 5:22/km | 77 % | 84 % | 178 spm | 1,05 m | 53 m | 0,3 | 358 kcal | 58 | 48,94 | |||||
27.06 Sun | LL | 22 °C | 2 | 19,45 km | 1:45:59 | 5:27/km | 81 % | 91 % | 180 spm | 1,02 m | 183 m | 0,6 | 1 160 kcal | 209 | 44,45 | |||||
5x Laufen | 19 °C | 61,80 km | 5:37:09 | 5:27/km | 80 % | 95 % | 174 spm | 1,04 m | 507 m | 3 649 kcal | 655 | 46,06 |
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