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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
28.06 Mon | ||||||||||||||||||||
29.06 Tue | IV | 26 °C | 2 | 13,21 km | 1:08:01 | 5:09/km | 84 % | 95 % | 178 spm | 1,09 m | 154 m | 0,4 | 819 kcal | 159 | 45,27 | |||||
30.06 Wed | DL | 19 °C | 2 | 9,42 km | 50:20 | 5:21/km | 82 % | 89 % | 180 spm | 1,04 m | 60 m | 0,0 | 613 kcal | 103 | 45,15 | |||||
01.07 Thu | ||||||||||||||||||||
02.07 Fri | DL+ST | 22 °C | 4 | 5,51 km | 29:56 | 5:26/km | 81 % | 90 % | 178 spm | 1,03 m | 23 m | 0,0 | 357 kcal | 59 | 45,00 | |||||
03.07 Sat | WA | 18 °C | 3 | 1,89 km | 10:38 | 5:38/km | 74 % | 87 % | 174 spm | 1,02 m | 5 m | 0,0 | 101 kcal | 16 | 48,64 | |||||
WK | 18 °C | 3 | 5,44 km | 25:09 | 4:37/km | 92 % | 96 % | 182 spm | 1,19 m | 41 m | 0,0 | 348 kcal | 79 | 45,03 | ||||||
TDL | 18 °C | 3 | 1,97 km | 9:27 | 4:48/km | 90 % | 93 % | 180 spm | 1,16 m | 12 m | 0,2 | 128 kcal | 28 | 44,16 | ||||||
WA | 22 °C | 3 | 2,60 km | 14:39 | 5:38/km | 82 % | 88 % | 174 spm | 1,02 m | 13 m | 0,0 | 182 kcal | 31 | 41,93 | ||||||
04.07 Sun | LL | 21 °C | 1 | 17,87 km | 1:38:27 | 5:31/km | 82 % | 90 % | 176 spm | 1,03 m | 135 m | 0,6 | 1 084 kcal | 202 | 43,48 | |||||
8x Laufen | 21 °C | 57,91 km | 5:06:37 | 5:18/km | 83 % | 96 % | 176 spm | 1,06 m | 443 m | 3 632 kcal | 677 | 44,55 |
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