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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
12.07 Mon | ||||||||||||||||||||
13.07 Tue | WH | 22 °C | 2 | 11,63 km | 1:08:22 | 5:53/km | 80 % | 96 % | 164 spm | 1,04 m | 122 m | 0,1 | 727 kcal | 139 | 41,19 | |||||
14.07 Wed | DL | 22 °C | 3 | 9,42 km | 50:07 | 5:19/km | 80 % | 88 % | 180 spm | 1,04 m | 62 m | 0,0 | 568 kcal | 97 | 46,59 | |||||
DL | 27 °C | 3 | 4,90 km | 26:16 | 5:22/km | 83 % | 88 % | 178 spm | 1,05 m | 25 m | 0,0 | 320 kcal | 56 | 44,20 | ||||||
15.07 Thu | LL | 24 °C | 2 | 15,20 km | 1:18:27 | 5:10/km | 83 % | 91 % | 178 spm | 1,09 m | 104 m | 0,0 | 918 kcal | 170 | 46,32 | |||||
16.07 Fri | ||||||||||||||||||||
17.07 Sat | DL | 22 °C | 3 | 10,95 km | 59:04 | 5:24/km | 82 % | 89 % | 178 spm | 1,04 m | 62 m | 0,0 | 696 kcal | 118 | 44,63 | |||||
18.07 Sun | DL+ST | 22 °C | 4 | 6,84 km | 36:50 | 5:23/km | 80 % | 89 % | 178 spm | 1,04 m | 42 m | 0,1 | 425 kcal | 70 | 45,90 | |||||
6x Laufen | 22 °C | 58,94 km | 5:19:06 | 5:25/km | 81 % | 96 % | 174 spm | 1,05 m | 417 m | 3 654 kcal | 650 | 45,69 |
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