Activity data of Dude

Total distance:	25 795,17 km	Number of activities:	2513x
Total duration:	96d 00:04:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	98x	70 km 303 km	6 °C	1 167,54 km -	4d 03:15:02	5:06/km	80 %	97 %	178 spm	1,10 m	8 579 m	73 283 kcal	12015		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

August, 2021, 30. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.08 Sun	DL+ST	19 °C	4	8,46 km	45:03	5:20/km	78 %	88 %	178 spm	1,06 m	54 m	0,3	483 kcal	82		48,17
	02.08 Mon
	03.08 Tue	WA	17 °C	3	4,04 km	22:17	5:31/km	77 %	90 %	172 spm	1,05 m	57 m	1,5	242 kcal	39		46,93
		WK	16 °C	3	1,00 km	3:37,58	3:38/km	89 %	94 %	194 spm	1,42 m	15 m	1,4	36 kcal	10		64,01
		WA	18 °C	3	2,79 km	16:02	5:45/km	81 %	89 %	174 spm	1,00 m	14 m	0,1	196 kcal	33		41,62
	04.08 Wed	DL	19 °C	2	15,19 km	1:19:55	5:16/km	82 %	90 %	178 spm	1,07 m	108 m	0,0	916 kcal	164		46,02
	05.08 Thu
	06.08 Fri	TDL	23 °C	3	11,99 km	1:01:58	5:10/km	86 %	95 %	176 spm	1,10 m	67 m	0,0	764 kcal	156		43,53
	07.08 Sat	DL	21 °C	3	6,54 km	35:50	5:29/km	80 %	87 %	176 spm	1,04 m	62 m	0,0	423 kcal	68		44,93
	08.08 Sun	DL	20 °C	4	12,51 km	1:09:10	5:32/km	81 %	91 %	178 spm	1,02 m	102 m	0,1	782 kcal	135		43,66
		DL	20 °C	3	5,87 km	31:29	5:22/km	79 %	87 %	178 spm	1,05 m	37 m	0,1	347 kcal	57		46,93
	09.08 Mon
	10.08 Tue	WH	18 °C	3	12,36 km	1:04:12	5:12/km	82 %	95 %	176 spm	1,09 m	147 m	0,7	706 kcal	137		46,75
	11.08 Wed	DL	23 °C	3	6,44 km	34:10	5:18/km	78 %	87 %	178 spm	1,06 m	43 m	0,0	366 kcal	60		48,80
	12.08 Thu	LL	21 °C	2	18,23 km	1:37:48	5:22/km	81 %	88 %	178 spm	1,05 m	117 m	0,0	1 064 kcal	199		45,71
	13.08 Fri
	14.08 Sat	DL	21 °C	3	12,55 km	1:08:31	5:28/km	83 %	90 %	176 spm	1,04 m	67 m	0,0	836 kcal	151		42,85
	15.08 Sun	DL+ST	21 °C	3	8,46 km	45:16	5:21/km	79 %	90 %	176 spm	1,06 m	55 m	0,2	485 kcal	84		47,06
	16.08 Mon
	17.08 Tue	WA	16 °C	4	3,59 km	19:53	5:32/km	77 %	90 %	172 spm	1,05 m	60 m	0,9	219 kcal	36		46,69
		WH	16 °C	4	0,96 km	3:54	4:04/km	89 %	94 %	192 spm	1,28 m	10 m	0,0	49 kcal	11		55,62
		WA	16 °C	4	2,72 km	15:20	5:38/km	79 %	86 %	176 spm	1,01 m	9 m	0,0	180 kcal	28		44,13
	18.08 Wed	DL	15 °C	4	12,74 km	1:07:24	5:17/km	81 %	88 %	178 spm	1,06 m	69 m	0,0	768 kcal	136		46,50
	19.08 Thu
	20.08 Fri	DL+ST	18 °C	3	10,73 km	1:00:52	5:40/km	81 %	93 %	170 spm	1,04 m	95 m	0,1	676 kcal	126		42,67
	21.08 Sat	DL	22 °C	2	5,49 km	29:33	5:23/km	78 %	85 %	178 spm	1,04 m	23 m	0,0	334 kcal	53		47,53
	22.08 Sun	LL	17 °C	3	15,06 km	1:20:52	5:22/km	81 %	89 %	180 spm	1,03 m	88 m	0,0	891 kcal	158		45,27
	23.08 Mon
	24.08 Tue	WA	16 °C	3	4,02 km	22:02	5:29/km	78 %	89 %	172 spm	1,06 m	72 m	1,6	242 kcal	40		46,89
		WK	16 °C	3	1,61 km	6:13,22	3:52/km	91 %	97 %	190 spm	1,36 m	35 m	0,6	62 kcal	20		57,18
		WA	17 °C	3	2,64 km	14:11	5:22/km	82 %	90 %	176 spm	1,06 m	8 m	0,0	173 kcal	30		44,85
	25.08 Wed	DL	13 °C	3	15,16 km	1:19:59	5:17/km	80 %	88 %	178 spm	1,06 m	91 m	0,0	854 kcal	153		47,47
	26.08 Thu
	27.08 Fri	TDL	17 °C	3	12,50 km	1:02:57	5:02/km	87 %	94 %	178 spm	1,12 m	63 m	0,0	800 kcal	162		44,56
	28.08 Sat	DL	17 °C	3	5,83 km	30:43	5:16/km	83 %	89 %	178 spm	1,07 m	36 m	0,0	388 kcal	66		44,77
	29.08 Sun	LL	15 °C	2	17,48 km	1:33:52	5:22/km	82 %	88 %	180 spm	1,03 m	81 m	0,0	1 016 kcal	190		44,88
	30.08 Mon
	31.08 Tue	IV	15 °C	3	12,98 km	1:03:10	4:52/km	82 %	93 %	182 spm	1,13 m	184 m	1,7	701 kcal	138		50,23
29x Laufen			18 °C		249,94 km	22:06:13	5:18/km	81 %	97 %	176 spm	1,06 m	1 869 m		14 999 kcal	2722		45,86