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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
09.08 Mon | ||||||||||||||||||||
10.08 Tue | WH | 18 °C | 3 | 12,36 km | 1:04:12 | 5:12/km | 82 % | 95 % | 176 spm | 1,09 m | 147 m | 0,7 | 706 kcal | 137 | 46,75 | |||||
11.08 Wed | DL | 23 °C | 3 | 6,44 km | 34:10 | 5:18/km | 78 % | 87 % | 178 spm | 1,06 m | 43 m | 0,0 | 366 kcal | 60 | 48,80 | |||||
12.08 Thu | LL | 21 °C | 2 | 18,23 km | 1:37:48 | 5:22/km | 81 % | 88 % | 178 spm | 1,05 m | 117 m | 0,0 | 1 064 kcal | 199 | 45,71 | |||||
13.08 Fri | ||||||||||||||||||||
14.08 Sat | DL | 21 °C | 3 | 12,55 km | 1:08:31 | 5:28/km | 83 % | 90 % | 176 spm | 1,04 m | 67 m | 0,0 | 836 kcal | 151 | 42,85 | |||||
15.08 Sun | DL+ST | 21 °C | 3 | 8,46 km | 45:16 | 5:21/km | 79 % | 90 % | 176 spm | 1,06 m | 55 m | 0,2 | 485 kcal | 84 | 47,06 | |||||
5x Laufen | 20 °C | 58,04 km | 5:09:57 | 5:20/km | 81 % | 95 % | 176 spm | 1,05 m | 429 m | 3 457 kcal | 631 | 45,83 |
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