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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
23.08 Mon | ||||||||||||||||||||
24.08 Tue | WA | 16 °C | 3 | 4,02 km | 22:02 | 5:29/km | 78 % | 89 % | 172 spm | 1,06 m | 72 m | 1,6 | 242 kcal | 40 | 46,89 | |||||
WK | 16 °C | 3 | 1,61 km | 6:13,22 | 3:52/km | 91 % | 97 % | 190 spm | 1,36 m | 35 m | 0,6 | 62 kcal | 20 | 57,18 | ||||||
WA | 17 °C | 3 | 2,64 km | 14:11 | 5:22/km | 82 % | 90 % | 176 spm | 1,06 m | 8 m | 0,0 | 173 kcal | 30 | 44,85 | ||||||
25.08 Wed | DL | 13 °C | 3 | 15,16 km | 1:19:59 | 5:17/km | 80 % | 88 % | 178 spm | 1,06 m | 91 m | 0,0 | 854 kcal | 153 | 47,47 | |||||
26.08 Thu | ||||||||||||||||||||
27.08 Fri | TDL | 17 °C | 3 | 12,50 km | 1:02:57 | 5:02/km | 87 % | 94 % | 178 spm | 1,12 m | 63 m | 0,0 | 800 kcal | 162 | 44,56 | |||||
28.08 Sat | DL | 17 °C | 3 | 5,83 km | 30:43 | 5:16/km | 83 % | 89 % | 178 spm | 1,07 m | 36 m | 0,0 | 388 kcal | 66 | 44,77 | |||||
29.08 Sun | LL | 15 °C | 2 | 17,48 km | 1:33:52 | 5:22/km | 82 % | 88 % | 180 spm | 1,03 m | 81 m | 0,0 | 1 016 kcal | 190 | 44,88 | |||||
7x Laufen | 15 °C | 59,24 km | 5:09:57 | 5:14/km | 82 % | 97 % | 178 spm | 1,07 m | 386 m | 3 535 kcal | 661 | 45,86 |
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