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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
30.08 Mon | ||||||||||||||||||||
31.08 Tue | IV | 15 °C | 3 | 12,98 km | 1:03:10 | 4:52/km | 82 % | 93 % | 182 spm | 1,13 m | 184 m | 1,7 | 701 kcal | 138 | 50,23 | |||||
01.09 Wed | LL | 17 °C | 3 | 18,24 km | 1:37:40 | 5:21/km | 80 % | 86 % | 180 spm | 1,04 m | 115 m | 0,0 | 998 kcal | 186 | 46,22 | |||||
02.09 Thu | ||||||||||||||||||||
03.09 Fri | DL | 19 °C | 4 | 12,09 km | 1:06:08 | 5:28/km | 83 % | 89 % | 178 spm | 1,03 m | 64 m | 0,0 | 806 kcal | 144 | 42,74 | |||||
04.09 Sat | DL | 18 °C | 2 | 6,47 km | 34:46 | 5:22/km | 80 % | 89 % | 180 spm | 1,03 m | 45 m | 0,0 | 417 kcal | 65 | 46,41 | |||||
05.09 Sun | DL+ST | 15 °C | 4 | 8,46 km | 45:00 | 5:19/km | 79 % | 88 % | 176 spm | 1,07 m | 55 m | 0,0 | 511 kcal | 82 | 47,40 | |||||
5x Laufen | 16 °C | 58,24 km | 5:06:44 | 5:16/km | 81 % | 93 % | 178 spm | 1,05 m | 463 m | 3 433 kcal | 615 | 46,49 |
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