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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
20.09 Mon | ||||||||||||||||||||
21.09 Tue | WH | 11 °C | 2 | 10,40 km | 52:31 | 5:03/km | 82 % | 91 % | 178 spm | 1,11 m | 127 m | 0,7 | 669 kcal | 110 | 48,41 | |||||
22.09 Wed | DL | 12 °C | 2 | 9,41 km | 50:20 | 5:21/km | 82 % | 89 % | 178 spm | 1,05 m | 62 m | 0,0 | 636 kcal | 102 | 45,09 | |||||
23.09 Thu | ||||||||||||||||||||
24.09 Fri | DL | 16 °C | 4 | 7,62 km | 40:57 | 5:22/km | 79 % | 88 % | 176 spm | 1,06 m | 63 m | 0,1 | 491 kcal | 77 | 47,22 | |||||
25.09 Sat | LL | 18 °C | 4 | 15,03 km | 1:20:12 | 5:20/km | 83 % | 90 % | 178 spm | 1,05 m | 89 m | 0,0 | 985 kcal | 171 | 44,45 | |||||
26.09 Sun | ||||||||||||||||||||
4x Laufen | 14 °C | 42,46 km | 3:44:00 | 5:17/km | 81 % | 91 % | 176 spm | 1,06 m | 341 m | 2 781 kcal | 460 | 46,03 |
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