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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
27.09 Mon | DL | 15 °C | 2 | 5,91 km | 30:56 | 5:14/km | 81 % | 90 % | 178 spm | 1,07 m | 46 m | 0,0 | 384 kcal | 63 | 46,71 | |||||
28.09 Tue | ||||||||||||||||||||
29.09 Wed | WH | 14 °C | 3 | 5,70 km | 30:34 | 5:22/km | 79 % | 91 % | 174 spm | 1,07 m | 21 m | 0,0 | 375 kcal | 57 | 46,94 | |||||
30.09 Thu | ||||||||||||||||||||
01.10 Fri | DL | 15 °C | 4 | 12,02 km | 1:05:38 | 5:28/km | 81 % | 88 % | 176 spm | 1,04 m | 66 m | 0,0 | 783 kcal | 131 | 44,34 | |||||
02.10 Sat | DL | 13 °C | 3 | 6,64 km | 35:51 | 5:24/km | 78 % | 86 % | 176 spm | 1,05 m | 43 m | 0,0 | 415 kcal | 63 | 47,36 | |||||
03.10 Sun | LL | 15 °C | 5 | 16,47 km | 1:29:38 | 5:27/km | 81 % | 88 % | 178 spm | 1,03 m | 88 m | 0,0 | 1 031 kcal | 181 | 44,91 | |||||
5x Laufen | 14 °C | 46,74 km | 4:12:37 | 5:24/km | 80 % | 91 % | 176 spm | 1,04 m | 264 m | 2 988 kcal | 495 | 45,58 |
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