Activity data of Dude

Total distance:	25 795,17 km	Number of activities:	2513x
Total duration:	96d 00:04:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	98x	70 km 303 km	6 °C	1 167,54 km -	4d 03:15:02	5:06/km	80 %	97 %	178 spm	1,10 m	8 579 m	73 283 kcal	12015		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

October, 2021, 39. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.10 Fri	DL	15 °C	4	12,02 km	1:05:38	5:28/km	81 %	88 %	176 spm	1,04 m	66 m	0,0	783 kcal	131		44,34
	02.10 Sat	DL	13 °C	3	6,64 km	35:51	5:24/km	78 %	86 %	176 spm	1,05 m	43 m	0,0	415 kcal	63		47,36
	03.10 Sun	LL	15 °C	5	16,47 km	1:29:38	5:27/km	81 %	88 %	178 spm	1,03 m	88 m	0,0	1 031 kcal	181		44,91
	04.10 Mon	DL	13 °C	2	5,90 km	32:19	5:29/km	77 %	87 %	176 spm	1,04 m	42 m	0,0	386 kcal	55		47,74
	05.10 Tue
	06.10 Wed	IV	12 °C	3	14,02 km	1:08:46	4:54/km	82 %	92 %	178 spm	1,15 m	175 m	0,5	762 kcal	149		49,76
	07.10 Thu	DL	8 °C	1	6,60 km	35:34	5:23/km	79 %	88 %	178 spm	1,04 m	41 m	0,0	428 kcal	67		46,66
	08.10 Fri
	09.10 Sat	DL	11 °C	3	6,77 km	36:43	5:25/km	78 %	86 %	174 spm	1,06 m	53 m	0,0	417 kcal	65		47,09
	10.10 Sun	LL	10 °C	3	18,37 km	1:38:24	5:21/km	81 %	88 %	178 spm	1,05 m	82 m	0,0	1 115 kcal	195		45,80
	11.10 Mon
	12.10 Tue	IV	10 °C	4	13,32 km	1:07:59	5:06/km	84 %	93 %	180 spm	1,09 m	51 m	0,0	805 kcal	156		46,16
	13.10 Wed	DL	9 °C	3	7,66 km	41:06	5:22/km	78 %	88 %	178 spm	1,05 m	56 m	0,2	483 kcal	74		47,72
	14.10 Thu
	15.10 Fri	DL	11 °C	4	9,28 km	49:54	5:23/km	80 %	89 %	176 spm	1,06 m	46 m	0,0	577 kcal	94		46,37
	16.10 Sat	DL	10 °C	3	6,17 km	34:08	5:32/km	77 %	83 %	178 spm	1,02 m	42 m	0,0	363 kcal	57		47,16
	17.10 Sun	LL	10 °C	4	16,62 km	1:31:21	5:30/km	79 %	89 %	178 spm	1,02 m	89 m	0,0	975 kcal	167		45,53
	18.10 Mon
	19.10 Tue	WH	10 °C	3	13,94 km	1:10:52	5:05/km	80 %	93 %	178 spm	1,11 m	194 m	0,8	799 kcal	139		49,27
	20.10 Wed	DL	16 °C	5	7,96 km	42:37	5:21/km	79 %	89 %	178 spm	1,05 m	50 m	0,0	483 kcal	77		47,43
	21.10 Thu
	22.10 Fri	DL	9 °C	5	5,83 km	32:03	5:30/km	79 %	88 %	176 spm	1,03 m	39 m	0,0	387 kcal	60		45,91
	23.10 Sat	DL	11 °C	4	10,07 km	54:41	5:26/km	77 %	86 %	178 spm	1,03 m	47 m	0,0	585 kcal	90		48,25
	24.10 Sun	LL	8 °C	3	20,03 km	1:49:45	5:29/km	80 %	89 %	178 spm	1,03 m	101 m	0,0	1 191 kcal	215		44,92
	25.10 Mon
	26.10 Tue	IV	10 °C	3	11,36 km	55:53	4:55/km	80 %	89 %	180 spm	1,13 m	151 m	0,7	615 kcal	111		51,31
	27.10 Wed	DL	10 °C	3	9,41 km	50:34	5:22/km	78 %	86 %	178 spm	1,05 m	61 m	0,0	543 kcal	89		47,63
	28.10 Thu
	29.10 Fri	DL+ST	12 °C	3	6,14 km	33:13	5:25/km	76 %	87 %	174 spm	1,06 m	32 m	0,0	355 kcal	56		48,90
	30.10 Sat	WA	9 °C	3	1,32 km	7:21	5:34/km	64 %	70 %	174 spm	1,03 m		0,0	54 kcal	7		59,06
		WK	10 °C	3	16,15 km	1:15:03	4:39/km	89 %	93 %	182 spm	1,18 m	48 m	0,0	1 013 kcal	212		47,12
		WA	11 °C	3	0,53 km	3:10	5:58/km	75 %	80 %	176 spm	0,95 m		0,0	35 kcal	5		44,39
	31.10 Sun	DL	13 °C	3	7,61 km	41:11	5:25/km	77 %	86 %	178 spm	1,04 m	50 m	0,1	438 kcal	71		48,45
25x Laufen			11 °C		250,19 km	22:03:44	5:17/km	80 %	93 %	176 spm	1,06 m	1 647 m		15 038 kcal	2586		46,95