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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
18.10 Mon | ||||||||||||||||||||
19.10 Tue | WH | 10 °C | 3 | 13,94 km | 1:10:52 | 5:05/km | 80 % | 93 % | 178 spm | 1,11 m | 194 m | 0,8 | 799 kcal | 139 | 49,27 | |||||
20.10 Wed | DL | 16 °C | 5 | 7,96 km | 42:37 | 5:21/km | 79 % | 89 % | 178 spm | 1,05 m | 50 m | 0,0 | 483 kcal | 77 | 47,43 | |||||
21.10 Thu | ||||||||||||||||||||
22.10 Fri | DL | 9 °C | 5 | 5,83 km | 32:03 | 5:30/km | 79 % | 88 % | 176 spm | 1,03 m | 39 m | 0,0 | 387 kcal | 60 | 45,91 | |||||
23.10 Sat | DL | 11 °C | 4 | 10,07 km | 54:41 | 5:26/km | 77 % | 86 % | 178 spm | 1,03 m | 47 m | 0,0 | 585 kcal | 90 | 48,25 | |||||
24.10 Sun | LL | 8 °C | 3 | 20,03 km | 1:49:45 | 5:29/km | 80 % | 89 % | 178 spm | 1,03 m | 101 m | 0,0 | 1 191 kcal | 215 | 44,92 | |||||
5x Laufen | 10 °C | 57,83 km | 5:09:58 | 5:22/km | 79 % | 93 % | 176 spm | 1,05 m | 431 m | 3 445 kcal | 581 | 46,95 |
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