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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.11 Mon | ||||||||||||||||||||
02.11 Tue | DL | 9 °C | 2 | 9,33 km | 49:53 | 5:21/km | 77 % | 87 % | 178 spm | 1,05 m | 66 m | 0,0 | 534 kcal | 87 | 48,76 | |||||
03.11 Wed | DL | 7 °C | 2 | 12,80 km | 1:08:56 | 5:23/km | 79 % | 87 % | 180 spm | 1,03 m | 64 m | 0,0 | 790 kcal | 129 | 47,09 | |||||
04.11 Thu | ||||||||||||||||||||
05.11 Fri | TDL | 10 °C | 4 | 11,97 km | 1:01:09 | 5:07/km | 83 % | 92 % | 178 spm | 1,10 m | 68 m | 0,0 | 722 kcal | 139 | 46,91 | |||||
06.11 Sat | DL | 9 °C | 4 | 5,02 km | 27:57 | 5:34/km | 77 % | 86 % | 178 spm | 1,01 m | 30 m | 0,0 | 305 kcal | 49 | 46,38 | |||||
07.11 Sun | LL | 10 °C | 5 | 20,95 km | 1:55:50 | 5:32/km | 79 % | 87 % | 180 spm | 1,00 m | 129 m | 0,0 | 1 034 kcal | 207 | 45,59 | |||||
5x Laufen | 9 °C | 60,07 km | 5:23:45 | 5:23/km | 79 % | 92 % | 178 spm | 1,03 m | 357 m | 3 385 kcal | 611 | 46,72 |
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