Activity data of Dude

Total distance:	25 860,08 km	Number of activities:	2516x
Total duration:	96d 05:46:36

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	101x	70 km 305 km	7 °C	1 232,45 km -	4d 08:56:45	5:07/km	80 %	97 %	178 spm	1,09 m	9 137 m	77 324 kcal	12688		48,30
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

December, 2021, 48. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.12 Wed	DL	4 °C	4	9,42 km	50:16	5:20/km	76 %	84 %	180 spm	1,04 m	59 m	0,0	502 kcal	84		49,73
	02.12 Thu
	03.12 Fri	DL	1 °C	4	12,52 km	1:07:59	5:26/km	77 %	85 %	180 spm	1,02 m	69 m	0,0	682 kcal	119		47,84
	04.12 Sat	DL	3 °C	2	6,50 km	35:55	5:32/km	76 %	84 %	180 spm	1,01 m	27 m	0,0	389 kcal	59		48,05
	05.12 Sun	LL	1 °C	3	16,99 km	1:32:05	5:25/km	79 %	87 %	182 spm	1,01 m	83 m	0,0	918 kcal	169		46,72
	06.12 Mon
	07.12 Tue
	08.12 Wed	DL	-1 °C	4	5,88 km	31:43	5:24/km	76 %	87 %	182 spm	1,02 m	41 m	0,1	327 kcal	52		49,50
	09.12 Thu
	10.12 Fri	DL	0 °C	2	10,09 km	54:39	5:25/km	82 %	91 %	180 spm	1,03 m	59 m	0,0	613 kcal	117		44,40
	11.12 Sat	DL	0 °C	2	3,81 km	20:44	5:27/km	75 %	88 %	180 spm	1,02 m	19 m	0,0	198 kcal	33		49,81
	12.12 Sun	LL	0 °C	3	15,72 km	1:26:43	5:31/km	80 %	88 %	180 spm	1,01 m	87 m	0,0	865 kcal	160		44,94
	13.12 Mon
	14.12 Tue	TDL	6 °C	3	9,82 km	48:35	4:57/km	84 %	92 %	178 spm	1,14 m	133 m	1,3	538 kcal	109		47,97
	15.12 Wed	DL	7 °C	3	15,10 km	1:22:28	5:28/km	79 %	87 %	178 spm	1,03 m	115 m	0,0	819 kcal	146		46,29
	16.12 Thu
	17.12 Fri	DL	6 °C	3	6,30 km	34:10	5:25/km	77 %	85 %	178 spm	1,04 m	22 m	0,0	341 kcal	58		47,91
	18.12 Sat	DL	5 °C	3	8,37 km	45:10	5:24/km	77 %	86 %	180 spm	1,03 m	41 m	0,0	459 kcal	77		48,63
	19.12 Sun	LL	7 °C	5	20,01 km	1:51:07	5:33/km	78 %	87 %	180 spm	1,00 m	141 m	0,3	975 kcal	191		46,13
	20.12 Mon
	21.12 Tue	TDL	1 °C	1	12,72 km	1:04:06	5:02/km	81 %	89 %	180 spm	1,10 m	41 m	0,0	695 kcal	129		49,38
	22.12 Wed	LL	-2 °C	3	24,69 km	2:12:46	5:23/km	78 %	88 %	180 spm	1,03 m	163 m	0,1	1 130 kcal	227		48,01
	23.12 Thu
	24.12 Fri	DL	0 °C	3	16,04 km	1:27:37	5:28/km	80 %	88 %	180 spm	1,02 m	90 m	0,0	903 kcal	166		45,48
	25.12 Sat	DL	-5 °C	2	6,14 km	34:04	5:33/km	75 %	88 %	180 spm	1,00 m	51 m	0,0	332 kcal	55		48,64
	26.12 Sun	DL	-7 °C	2	8,12 km	43:42	5:23/km	78 %	86 %	182 spm	1,02 m	36 m	0,0	468 kcal	78		47,96
	27.12 Mon
	28.12 Tue	DL	-3 °C	4	10,09 km	54:07	5:22/km	80 %	89 %	180 spm	1,04 m	67 m	0,0	598 kcal	103		46,52
	29.12 Wed
	30.12 Thu	IV	5 °C	4	12,54 km	1:05:02	5:11/km	83 %	93 %	180 spm	1,07 m	69 m	0,0	723 kcal	144		46,04
	31.12 Fri	DL	11 °C	5	8,44 km	45:02	5:20/km	81 %	90 %	178 spm	1,05 m	64 m	0,0	518 kcal	91		45,63
21x Laufen			1 °C		239,31 km	21:28:00	5:23/km	79 %	93 %	178 spm	1,03 m	1 477 m		12 993 kcal	2367		47,09