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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
27.12 Mon | ||||||||||||||||||||
28.12 Tue | DL | -3 °C | 4 | 10,09 km | 54:07 | 5:22/km | 80 % | 89 % | 180 spm | 1,04 m | 67 m | 0,0 | 598 kcal | 103 | 46,52 | |||||
29.12 Wed | ||||||||||||||||||||
30.12 Thu | IV | 5 °C | 4 | 12,54 km | 1:05:02 | 5:11/km | 83 % | 93 % | 180 spm | 1,07 m | 69 m | 0,0 | 723 kcal | 144 | 46,04 | |||||
31.12 Fri | DL | 11 °C | 5 | 8,44 km | 45:02 | 5:20/km | 81 % | 90 % | 178 spm | 1,05 m | 64 m | 0,0 | 518 kcal | 91 | 45,63 | |||||
01.01 Sat | DL | 10 °C | 4 | 6,60 km | 36:34 | 5:32/km | 75 % | 83 % | 180 spm | 1,00 m | 45 m | 0,0 | 354 kcal | 56 | 48,73 | |||||
02.01 Sun | LL | 10 °C | 4 | 18,81 km | 1:43:16 | 5:29/km | 78 % | 88 % | 178 spm | 1,02 m | 174 m | 0,7 | 947 kcal | 178 | 46,79 | |||||
5x Laufen | 6 °C | 56,48 km | 5:04:01 | 5:23/km | 79 % | 93 % | 178 spm | 1,03 m | 419 m | 3 140 kcal | 572 | 46,64 |
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