Activity data of Dude

Total distance:	25 865,77 km	Number of activities:	2517x
Total duration:	96d 06:16:41

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	102x	70 km 304 km	7 °C	1 238,14 km -	4d 09:26:50	5:07/km	80 %	97 %	178 spm	1,09 m	9 155 m	77 676 kcal	12743		48,30
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2022, 52. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Sat	DL	10 °C	4	6,60 km	36:34	5:32/km	75 %	83 %	180 spm	1,00 m	45 m	0,0	354 kcal	56		48,73
	02.01 Sun	LL	10 °C	4	18,81 km	1:43:16	5:29/km	78 %	88 %	178 spm	1,02 m	174 m	0,7	947 kcal	178		46,79
	03.01 Mon
	04.01 Tue	DL	7 °C	3	6,30 km	34:41	5:30/km	77 %	85 %	178 spm	1,02 m	35 m	0,0	355 kcal	59		47,44
	05.01 Wed	DL	3 °C	4	4,89 km	26:26	5:24/km	75 %	85 %	178 spm	1,04 m	29 m	0,0	275 kcal	43		49,79
	06.01 Thu	DL+ST	1 °C	3	12,88 km	1:11:05	5:31/km	81 %	89 %	178 spm	1,02 m	80 m	0,0	770 kcal	141		44,14
	07.01 Fri
	08.01 Sat	DL	2 °C	4	7,98 km	44:02	5:31/km	78 %	88 %	180 spm	1,01 m	65 m	0,0	457 kcal	77		46,50
	09.01 Sun	LL+EB	0 °C	4	21,02 km	1:48:10	5:09/km	83 %	91 %	182 spm	1,07 m	133 m	0,0	1 110 kcal	232		46,49
	10.01 Mon
	11.01 Tue	DL	-2 °C	2	9,43 km	50:15	5:20/km	76 %	85 %	180 spm	1,04 m	66 m	0,0	476 kcal	81		50,25
	12.01 Wed	DL	0 °C	2	15,23 km	1:21:19	5:20/km	78 %	85 %	182 spm	1,03 m	117 m	0,0	793 kcal	148		48,01
	13.01 Thu
	14.01 Fri	TDL	7 °C	5	10,83 km	53:49	4:58/km	83 %	93 %	180 spm	1,12 m	60 m	0,0	628 kcal	124		48,12
	15.01 Sat	DL	1 °C	2	4,59 km	25:22	5:32/km	74 %	83 %	178 spm	1,02 m	24 m	0,0	235 kcal	37		49,73
	16.01 Sun	LL	0 °C	4	23,84 km	2:07:57	5:22/km	81 %	90 %	182 spm	1,02 m	170 m	0,4	1 226 kcal	251		45,30
	17.01 Mon
	18.01 Tue	DL+ST	5 °C	1	12,56 km	1:11:46	5:43/km	78 %	87 %	174 spm	1,01 m	78 m	0,0	667 kcal	127		44,16
	19.01 Wed	DL	3 °C	2	16,15 km	1:27:56	5:27/km	79 %	86 %	182 spm	1,01 m	80 m	0,0	890 kcal	166		46,06
	20.01 Thu
	21.01 Fri	DL	2 °C	4	9,47 km	51:32	5:27/km	80 %	88 %	180 spm	1,02 m	61 m	0,0	547 kcal	102		45,69
	22.01 Sat	DL	0 °C	2	4,87 km	26:46	5:30/km	75 %	85 %	180 spm	1,01 m	18 m	0,0	245 kcal	39		49,21
	23.01 Sun	LL+EB	4 °C	3	25,43 km	2:10:26	5:08/km	83 %	90 %	182 spm	1,07 m	147 m	0,0	1 295 kcal	279		46,68
	24.01 Mon
	25.01 Tue	DL	3 °C	3	11,05 km	1:00:07	5:26/km	77 %	87 %	180 spm	1,02 m	71 m	0,0	562 kcal	102		47,72
	26.01 Wed	DL	3 °C	3	18,22 km	1:37:09	5:20/km	79 %	87 %	182 spm	1,03 m	109 m	0,0	947 kcal	180		47,68
	27.01 Thu
	28.01 Fri	TDL	5 °C	4	14,16 km	1:11:19	5:02/km	84 %	94 %	180 spm	1,10 m	82 m	0,0	792 kcal	168		46,52
	29.01 Sat	LL	6 °C	5	27,18 km	2:28:42	5:28/km	79 %	89 %	180 spm	1,02 m	214 m	0,4	1 239 kcal	274		45,79
	30.01 Sun	DL	4 °C	5	5,88 km	32:10	5:28/km	75 %	83 %	180 spm	1,02 m	45 m	0,0	302 kcal	50		49,49
	31.01 Mon
22x Laufen			3 °C		287,37 km	1d 01:40:49	5:22/km	79 %	94 %	180 spm	1,03 m	1 903 m		15 112 kcal	2914		46,77