Activity data of Dude

Total distance:	26 092,74 km	Number of activities:	2531x
Total duration:	97d 01:37:07

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	116x	72 km 314 km	8 °C	1 465,11 km -	5d 04:47:16	5:07/km	80 %	97 %	178 spm	1,09 m	11 216 m	91 843 kcal	15136		48,21
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

December, 2022, 48. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.12 Thu
	02.12 Fri	DL+ST	3 °C	3	11,99 km	1:04:13	5:21/km	79 %	90 %	176 spm	1,06 m	64 m	0,0	660 kcal	114		47,41
	03.12 Sat	DL	0 °C	3	6,49 km	35:31	5:28/km			178 spm	1,03 m	30 m	0,0	446 kcal	57
	04.12 Sun	LL	2 °C	3	25,63 km	2:17:10	5:21/km	77 %	85 %	180 spm	1,04 m	185 m	0,0	1 179 kcal	224		48,71
	05.12 Mon
	06.12 Tue	FS	2 °C	2	15,19 km	1:18:02	5:08/km	78 %	90 %	180 spm	1,08 m	108 m	0,0	757 kcal	142		50,35
	07.12 Wed	DL	2 °C	3	6,31 km	33:39	5:20/km	78 %	88 %	178 spm	1,05 m	40 m	0,0	370 kcal	59		48,50
	08.12 Thu
	09.12 Fri	DL	-1 °C	2	10,07 km	54:41	5:26/km	79 %	89 %	178 spm	1,03 m	64 m	0,0	566 kcal	101		46,62
	10.12 Sat	DL	-2 °C	1	6,04 km	33:16	5:30/km	75 %	83 %	178 spm	1,02 m	26 m	0,0	326 kcal	55		49,08
	11.12 Sun	LL	-3 °C	1	16,76 km	1:29:37	5:21/km	79 %	89 %	180 spm	1,04 m	144 m	0,5	874 kcal	171		47,10
	12.12 Mon
	13.12 Tue	DL	-3 °C	2	15,22 km	1:20:44	5:18/km	78 %	86 %	180 spm	1,05 m	105 m	0,0	781 kcal	144		48,40
	14.12 Wed	DL	-8 °C	3	9,99 km	53:03	5:19/km	80 %	87 %	182 spm	1,03 m	60 m	0,0	579 kcal	101		46,70
	15.12 Thu
	16.12 Fri	TDL	-3 °C	1	12,99 km	1:05:55	5:04/km	82 %	92 %	180 spm	1,09 m	67 m	0,0	702 kcal	143		47,71
	17.12 Sat	DL	-6 °C	2	6,49 km	35:23	5:27/km	74 %	84 %	180 spm	1,02 m	31 m	0,0	321 kcal	51		50,56
	18.12 Sun	LL	-7 °C	3	24,95 km	2:13:22	5:21/km	79 %	87 %	182 spm	1,03 m	146 m	0,0	1 240 kcal	237		47,53
	19.12 Mon
	20.12 Tue	WH	5 °C	4	12,26 km	1:03:45	5:12/km	81 %	93 %	180 spm	1,07 m	57 m	0,0	649 kcal	129		47,51
	21.12 Wed	DL	6 °C	2	15,11 km	1:21:28	5:23/km	77 %	86 %	178 spm	1,04 m	107 m	0,4	740 kcal	139		48,26
	22.12 Thu
	23.12 Fri	LL	6 °C	3	26,00 km	2:21:09	5:26/km	79 %	87 %	178 spm	1,03 m	189 m	0,4	1 288 kcal	247		46,63
	24.12 Sat	DL	2 °C	3	6,49 km	35:45	5:31/km	75 %	80 %	178 spm	1,02 m	27 m	0,0	341 kcal	55		49,50
	25.12 Sun	DL+ST	3 °C	3	11,29 km	1:01:31	5:27/km	75 %	84 %	178 spm	1,03 m	58 m	0,0	551 kcal	96		49,74
	26.12 Mon
	27.12 Tue	TDL	5 °C	5	12,05 km	1:01:21	5:05/km	80 %	92 %	180 spm	1,09 m	69 m	0,0	654 kcal	123		49,18
	28.12 Wed	DL	4 °C	5	9,59 km	51:38	5:23/km	76 %	87 %	178 spm	1,04 m	71 m	0,0	503 kcal	86		49,18
	29.12 Thu
	30.12 Fri	DL+ST	6 °C	4	5,84 km	31:53	5:28/km	76 %	87 %	172 spm	1,06 m	36 m	0,0	315 kcal	51		48,76
	31.12 Sat	WA	10 °C	3	2,14 km	11:11	5:14/km	70 %	86 %	174 spm	1,10 m	6 m	0,0	91 kcal	14		57,09
		WK	10 °C	3	7,64 km	34:48	4:33/km	90 %	95 %	182 spm	1,21 m	68 m	0,6	475 kcal	104		47,07
		WA	10 °C	4	2,46 km	12:52	5:14/km	80 %	86 %	176 spm	1,09 m	4 m	0,0	156 kcal	25		47,57
24x Laufen			1 °C		278,99 km	1d 00:41:57	5:19/km	78 %	95 %	178 spm	1,04 m	1 762 m		14 564 kcal	2668		48,14