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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
19.12 Mon | ||||||||||||||||||||
20.12 Tue | WH | 5 °C | 4 | 12,26 km | 1:03:45 | 5:12/km | 81 % | 93 % | 180 spm | 1,07 m | 57 m | 0,0 | 649 kcal | 129 | 47,51 | |||||
21.12 Wed | DL | 6 °C | 2 | 15,11 km | 1:21:28 | 5:23/km | 77 % | 86 % | 178 spm | 1,04 m | 107 m | 0,4 | 740 kcal | 139 | 48,26 | |||||
22.12 Thu | ||||||||||||||||||||
23.12 Fri | LL | 6 °C | 3 | 26,00 km | 2:21:09 | 5:26/km | 79 % | 87 % | 178 spm | 1,03 m | 189 m | 0,4 | 1 288 kcal | 247 | 46,63 | |||||
24.12 Sat | DL | 2 °C | 3 | 6,49 km | 35:45 | 5:31/km | 75 % | 80 % | 178 spm | 1,02 m | 27 m | 0,0 | 341 kcal | 55 | 49,50 | |||||
25.12 Sun | DL+ST | 3 °C | 3 | 11,29 km | 1:01:31 | 5:27/km | 75 % | 84 % | 178 spm | 1,03 m | 58 m | 0,0 | 551 kcal | 96 | 49,74 | |||||
5x Laufen | 4 °C | 71,15 km | 6:23:38 | 5:24/km | 77 % | 93 % | 178 spm | 1,03 m | 438 m | 3 569 kcal | 666 | 47,89 |
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