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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
26.12 Mon | ||||||||||||||||||||
27.12 Tue | TDL | 5 °C | 5 | 12,05 km | 1:01:21 | 5:05/km | 80 % | 92 % | 180 spm | 1,09 m | 69 m | 0,0 | 654 kcal | 123 | 49,18 | |||||
28.12 Wed | DL | 4 °C | 5 | 9,59 km | 51:38 | 5:23/km | 76 % | 87 % | 178 spm | 1,04 m | 71 m | 0,0 | 503 kcal | 86 | 49,18 | |||||
29.12 Thu | ||||||||||||||||||||
30.12 Fri | DL+ST | 6 °C | 4 | 5,84 km | 31:53 | 5:28/km | 76 % | 87 % | 172 spm | 1,06 m | 36 m | 0,0 | 315 kcal | 51 | 48,76 | |||||
31.12 Sat | WA | 10 °C | 3 | 2,14 km | 11:11 | 5:14/km | 70 % | 86 % | 174 spm | 1,10 m | 6 m | 0,0 | 91 kcal | 14 | 57,09 | |||||
WK | 10 °C | 3 | 7,64 km | 34:48 | 4:33/km | 90 % | 95 % | 182 spm | 1,21 m | 68 m | 0,6 | 475 kcal | 104 | 47,07 | ||||||
WA | 10 °C | 4 | 2,46 km | 12:52 | 5:14/km | 80 % | 86 % | 176 spm | 1,09 m | 4 m | 0,0 | 156 kcal | 25 | 47,57 | ||||||
01.01 Sun | LL | 13 °C | 5 | 17,44 km | 1:32:29 | 5:18/km | 75 % | 85 % | 178 spm | 1,06 m | 85 m | 0,0 | 766 kcal | 145 | 51,43 | |||||
7x Laufen | 8 °C | 57,16 km | 4:56:12 | 5:11/km | 78 % | 95 % | 178 spm | 1,08 m | 339 m | 2 960 kcal | 548 | 49,63 |
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